Calorie Content in Betty Crocker Cinnamon Graham Dunkaroos with Vanilla Frosting and Sprinkles

130Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 package - it is equivalent to 1.07 oz molasses cookies, 0.99 cupcake cupcakes with frosting, and 2.06 oz chocolate ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your DRV (Daily Recommended Value) of carbs. Having a moderate-high quantity of carbs containing 15.38 g per 100 calories, it contains the same amount as green peas, bagels and chickpeas. This specific food has a moderate amt of carbs compared to foods in its food group. Here, nearly 58 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 39 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your recommended limit per day will be filled by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as almond butter, olives and ranch dressing.

    Overall Score

    Low

    Alternatives: GOLEAN Waffles - Original (Kashi), Mock Ice Cream Sandwiches, Multi-Bran Waffle

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most people. This specific food has a superb degree of fiber compared to foods in the same food group. Here, almost 25 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 46 percent of all foods we analyzed have a greater fiber ratio. Having a favorable amt of fiber with a fiber/calorie ratio of 0.77%, it has the same quantity as french toast, pecan pie and tempura.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with 1.54 g per 200 calories, it contains the same degree as barbecue sauce, brown sugar and fruit cocktail. 2% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a typical quantity of protein. In this case, within its own food group, this food has less protein than almost 85 percent of other foods. Likewise, only 15 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Pancake Mix (Maple Grove Farms), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 13.85%, it is around the same degree as meatloaf, brownies and sandwich cookies. This specific food has a considerable degree of saturated fat compared to foods in the same food group. Here, around 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 33 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Easy Packs Pancake Mix - Buttermilk (Hungry Jack), Homemade Marshmallow Mix (Stonewall Kitchen), Mango Sorbetto (Simply Enjoy)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 75% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a average amt of sodium. In this case, approximately 47% of other foods in this food group have a lower ratio of sodium to calories. Having a typical amt of sodium with a sodium/calorie ratio of 57.69%, it is around the same quantity as seeds, nuts and ice pop. 75 milligrams is 3.12% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Sweet Tarts (Nestle), Dark Chocolate Orange (Terry's), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it is around the same amount as celery, shallots and eggplant. Around 22% of all foods in our database have a greater sugar ratio. In the same way, this food has a above average degree of sugar compared to foods in the same food group. In this case, almost 38 percent of foods in this food group have a greater sugar ratio. 32.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Key Lime Pie (Longhorn Steakhouse), Torta di Chocolate (Olive Garden)