How many carbs are in Naturally Select Cinnamon Granola Crunch

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.91 cups of corn puffed oats cereal, 14.19 Tbsp oat bran crumbs, and 0.77 bagel everything bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amount of carbs. In this case, almost 38 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than about 31 percent of all foods in our database. With a carbs/calorie ratio of 69.09%, this item has a unreasonable level of carbs (it has the same amount as foods like corn on the cob, mixed vegetables and baked beans). 12.67% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our system. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a miniscule quantity of cholesterol at 0 mg for every 300 calories, it contains the same quantity as most seasonings, kale and sodas.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Baked Apple (Quaker), Lite Hamburger Rolls (Wegmans), Granola Cereal (Giant Eagle)

  • How much fiber are in 1 serving?

    Nearly 79% of all foods in our database have a lower fiber/calories ratio. Similarly, this item has a above average amount of fiber compared to foods in the same food group. In this case, around 28 percent of foods in this food group have a greater ratio of fiber to calories. At 3.64 g for every 200 calories, this food has a superb level of fiber (it has the same amt as foods like taco shells, stews and bisque). 16% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Golden Flax & Grain Bread (Nickles), Yellow Corn Tortillas (Cruz), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended consumption. Having a fair amount of protein with a protein/calorie ratio of 9.09%, it is around the same amt as popcorn, guacamole and sauces. This food has a okay amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 75% of other foods. Likewise, this food has less protein than approximately 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Light Garden Spinach Flatout Wrap (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Roughly 18 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a high amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 5% of other foods. Containing 11.36 grams for every 500 calories, this food has a steep level of saturated fat (it has the same amt as foods like greek salad, coconuts and swiss cheese).

    Overall Score

    Very High

    Alternatives: Ranchero Beef & Cheese Tornados (El Monterey), Buttermilk Cornbread (Souplantation), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 31.82%, it has the same amt as candies, alcohol and root beer. 2.92% of your recommended limit per day will be achieved by this food/serving size. Around 83% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager amt of sodium. In this case, within its own food group, this item has less sodium than around 93 percent of other foods.

    Overall Score

    Modest

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Corn Tortillas (Azteca), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    32.5% of your daily recommended limit will be achieved by 1 serving. Around 66 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this food has a very high amt of sugar compared to foods in its food group. Here, approximately 17% of foods in this food group have a greater sugar percentage. Containing 29.55 g per 500 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like vegetables, pies and italian dressing).

    Overall Score

    High

    Alternatives: Dinner Roll (Grandy's), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Crusty Italian Garlic Bread (Publix)