How many calories are in Medifast Cinnamon Pretzel Sticks

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 packet - it has around the same amount of calories as 20.91 g of cheese flavor popcorn, 11.0 cracker lowfat low sodium snack cracker, and 3.55 cups of air popped white popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 47% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than roughly 52 percent of other foods. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same quantity of carbs as foods like taco shells, cucumbers and tabouli with 81.82 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like pinto beans, horseradish and potato bread). For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic Herb & Garlic Water Crackers (Nature's Place), Cinnamon Graham Crackers (365), Flavor Blasted Goldfish Hot'n Spicy Cheddar Crackers (Pepperidge Farm)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a vast quantity of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 91 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 3.64%, this item has a high level of fiber (it has the same amount as foods like hummus, chestnuts and zucchini).

    Overall Score

    Very High

    Alternatives: Butter Popcorn (Act II), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand), Light Butter Microwave Popcorn (Smart Balance)

  • How much protein are in 1 serving?

    This food has a vast quantity of protein compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 90 percent of all foods among all food groups have a lower protein/calories ratio. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it is around the same degree as green peas, asparagus and snapper. 22% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Cheddar Soy Chips (NutriSystem), Crisps (CMWL), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as jerky, fudge and fish. Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (junk snacks), this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Wavy Original Potato Chips (Frito-Lay), Nacho Cheese Tortilla Chips (Clancy's), Restaurant Style Tortilla Chips (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily recommended intake for most individuals. This food has a extreme amount of sodium compared to foods in the same food group. In this case, nearly 92% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than around 21 percent of all foods in our system. With a sodium/calorie ratio of 300%, this food has an above average level of sodium (it has the same quantity as foods like souffle, meatloaf and fajitas).

    Overall Score

    High

    Alternatives: Original Saltine Crackers (Albertsons), Banana Chips (Flavor Tree), Unsalted Choices Potato Chips (Wise Foods)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like taco salad, greek salad and chowders with a sugar/calorie ratio of 10.91%, which is a fair amount. 7.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a excessive quantity of sugar. Here, around 84% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than about 47 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Potato Flyers - The Original (Pirate Brands), Goldfish Graham Snacks (Pepperidge Farm), Unsalted Top Crackers (Great Value)