How many calories are in Mariani Cinnamon Raisen Bread Flavored Raisins

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/3 cup - it has an equal amount of calories as 1.48 oz dried longans, 35.4 g of prunes, and 3.87 half dried peaches.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with 129.17 g per 500 calories, it is around the same quantity as maple syrup, honeydew melons and squash. Compared to foods in the same food group (dried fruit), this item has a moderate-high degree of carbs. Here, around 23% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 95% of all foods in our entire database have a lower carbs/calories percentage. 10.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like quinoa, lemonade and gnocchi). 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Cherries (Peterson Farms), Sweetened Dried Cranberries (Berkley & Jensen), Pork Roast with Fruit Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of fiber. Here, roughly 90% of foods in this food group have a greater fiber/calories percentage. Yet, roughly 56 percent of all foods among all food groups have a lower fiber ratio. 4% of your daily limit will be achieved by this food/serving size. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as fish, clams and challah.

    Overall Score

    Moderate

    Alternatives: Dried White Peaches (Trader Joe's), Dried Pitted Plums (Kirkland Signature), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    Having a decent quantity of protein with a protein/calorie ratio of 3.33%, it is around the same degree as marshmallows, juice and apple juice. 2% of your daily limit will be achieved by this food/serving size. This specific food has a good quantity of protein compared to foods in its food group. In this case, almost 64% of foods in this food group have a greater ratio of protein to calories. Similarly, only 15% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods in our system. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as seeds, edamame and mahi mahi.

    Overall Score

    Low

    Alternatives: Dried Pitted Plums (Kirkland Signature), Tropical Sensation Dried Fruit (Welch's), Dried Pineapple (Kopali Organics)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 29.17%, it has the same quantity as ice creams, ice cream cones and soy yogurt. 35 mg is 1.46% of your daily recommended consumption for most individuals. Compared to foods in the same food group (dried fruit), this food has a extreme degree of sodium. Here, around 91% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, approximately 84% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Raisins (Souper Salad), Raisins (Subway), Dried Blueberries (Frieda's)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended value will be achieved by this specific serving size. Having a extreme degree of sugar with a sugar/calorie ratio of 76.67%, it has the same amt as marshmallows, buttermilk and skim milk. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, around 43% of other foods in this food group have a lower sugar ratio. Yet, this item has less sugar than almost 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Homemade Salami, Dried Mango