How many calories are in Bruegger's Cinnamon Raisin Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 2g
  • Carbs: 65g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories, 1 serving has an equal quantity of calories as 3.16 oz shortcake, 3.44 bar fiber one chewy bars, and 2.72 mini butter croissants.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 83.87%, it is around the same amount as barbecue sauce, dried fruit and fruit cocktail. 65 g is 21.67% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 22 percent of other foods. Likewise, this item has less carbs than approximately 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. This item has a small degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. At 0 milligrams per 600 calories, this food has a trivial level of cholesterol (it has the same degree as foods like toast, almonds and drink mixes).

    Overall Score

    Low

    Alternatives: Total Honey Clusters Cereal (General Mills), Cinnabon Instant Hot Cereal (Cream of Wheat), Corn Tortillas (Pepito)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended consumption. With a fiber/calorie ratio of 1.29%, this specific food has a superb level of fiber (it has the same degree as foods like horseradish, walnuts and trail mix). Nearly 70% of all foods among all food groups have a lower fiber ratio. Similarly, this item has a moderate amount of fiber compared to foods in the same food group. In this case, nearly 40 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.19%, this specific food has a solid level of protein (it has the same quantity as foods like salsa, water chestnuts and frozen drinks). 22% of your daily limit will be filled by this food/serving size. This food has less protein than nearly 48 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a excellent quantity of protein. In this case, roughly 63% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Meatless Southwestern Breakfast Wraps (Boca), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat containing 0 g for every 300 calories, it contains the same quantity as croutons, vegetable juice and leeks. This specific food has a trivial quantity of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fruit Rageous (Market Pantry), Complete Meals - Chicken & Buttermilk Biscuits (Betty Crocker), Italian No Seeds Bread (Freihofer's)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium at 987.1 milligrams for every 600 calories, it is around the same amt as chicken thighs, apple pie and tempura. Compared to foods in the same food group (breads and cereals), this food has a moderate degree of sodium. In this case, roughly 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 52% of all foods we analyzed have a lower sodium ratio. 21.25% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Blancas Corn Tortillas (El Milagro), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    This item has a stiff amt of sugar compared to foods in the same food group (breads and cereals). Here, nearly 66% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than roughly 44 percent of all foods in our database. 25% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 12.9%, it is around the same quantity as garlic bread, empanadas and tacos.

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Croutons (Wegmans), Original Texas Toast Garlic & Butter Flavored Croutons, Garlic & Butter Flavored Croutons (Chatham Village )