L'oven Fresh Cinnamon Raisin Bagel Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 240
  • Fat: 2g
  • Carbs: 52g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit. At 0 mg for every 400 calories, this specific food has a miniscule level of cholesterol (it has the same amount as foods like brazil nuts, berries and white rice). Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Honey Stars (Nestle), Rice Squares Toasted Rice Cereal (Schnucks), Selects Blueberry Morning Cereal (Post)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hash browns, breadsticks and tuna salad. Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Frosted Mini Spooners Cereal (Malt-O-Meal), Cinnamon Raisin Bread

  • How many calories are in 1 serving?

    240 calories are in 1 bagel - it has approximately the same amount of calories as 0.91 bagel blueberry bagel, 54.79 g of hard chocolate chip granola bars, and 1.81 muffin original english muffins.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 44% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a moderate quantity of fiber. In this case, nearly 63% of foods in this food group have a greater fiber percentage. Having a good amount of fiber with a fiber/calorie ratio of 0.83%, it is around the same degree as burgers, challah and lattes. For a healthy person, 2 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Berry Blossoms (Kashi)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended consumption of protein. This food has the same degree of protein as foods like strawberries, frozen drinks and mashed potatoes with a protein/calorie ratio of 13.33%, which is a serviceable amount. Approximately 48 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a proficient quantity of protein. Here, within its own food group, this item has less protein than roughly 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Kretschmer Wheat Germ (Quaker), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like garlic bread, lettuce and cakes at 150 mg per 100 calories, which is a moderate amount. 15% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, almost 38% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 49 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Lightly Frosted Shredded Wheat (Post), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    For most individuals, 11 g is 27.5% of your daily limit of sugar. Having an above average amt of sugar with a sugar/calorie ratio of 18.33%, it contains the same quantity as asparagus, salsa and whole cereals. Approximately 61% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this food has a stiff amt of sugar. Here, about 25 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: 6'' Flour Tortillas (Wal-Mart), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), Organic Garlic & Butter Croutons (365)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like water, strawberries and mangos with 21.67 grams per 100 calories, which is a very high amount. 17.33% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a inordinate amount of carbs. Here, roughly 14% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 87 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)