Nutritional Info in Fresh & Easy Cinnamon Raisin Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 1g
  • Carbs: 68g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Having a minimum amount of cholesterol with 0 milligrams for every 500 calories, it has the same amt as falafel, hash browns and potato bread. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Granola Nut Clusters - Roasted Almond (Nature Valley), Lite English Muffin (Giant Eagle), Pumpernickel Raisin Extra Large Loaf (LaBrea Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like applesauce, rice noodles and french fries containing 0 grams for every 100 calories, which is a inconsiderable amount. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Artisan Country Loaf (Panera Bread), Country French Bread (Rudi's Organic Bakery), Herb Ciabatta (LaBrea Bakery)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a respectable amt of protein. In this case, roughly 50% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than nearly 53% of all foods in our database. Having a solid amount of protein containing 12.9 grams for every 400 calories, it is around the same amt as pie crust, pies and figs.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Pico de Gallo Flatbread (Kontos), Flatbread Light Sundried Tomato (Flatout)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 135.48%, this item has a considerable level of sodium (it has the same degree as foods like raisin bread, sweet potato and ground chicken). Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than nearly 69% of other foods. Similarly, almost 45% of all foods among all food groups have a lower sodium ratio. For a healthy person, 420 mg is 17.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Oat Bran Hot Cereal (Bob's Red Mill), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 31% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than about 42% of all foods in our system. Having a fair degree of sugar with a sugar/calorie ratio of 14.19%, it is around the same amt as croissants, squid and soy nuts. 27.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Baked Croutons (Hy-Vee), Garlic Toast (Mamma Bella), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)

  • How many calories are in 1 serving?

    With 310 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 2.74 oz oats, fruit and nut granola bars, 92.81 g of shredded bran wheat cereal, and 4.84 oz toasted reduced calorie high fiber white bread.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable degree of fiber. In this case, approximately 48% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than nearly 38 percent of all foods in our database. For most individuals, 3 grams is 12% of your daily recommended limit. Having a outstanding degree of fiber at 0.97 grams for every 100 calories, it is around the same quantity as white bread, egg rolls and chowders.

    Overall Score

    High

    Alternatives: Health Nut Bread (Oroweat), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How many carbs are in 1 serving?

    This item has less carbs than about 13 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than around 12 percent of other foods. With a carbs/calorie ratio of 87.74%, this food has a inordinate level of carbs (it has the same amt as foods like dates, applesauce and ketchup). For a healthy female, 68 grams is 22.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)