How many calories are in IGA Cinnamon Raisin Bagel

160Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/2 bagel - it is equivalent to 1.45 cups of honey nut cheerios, 13.33 round melba toast, and 2.62 oz fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 77.5%, it is around the same degree as muffins, cabbage and most seasonings. For a healthy person, 31 g is 10.33% of your recommended limit per day. This item has a above average amt of carbs compared to foods in the same food group. In this case, around 61% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 77 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily limit will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like vinegar, gluten free breads and refried beans at 0 mg per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Wild Berry Flax Granola (Waymouth Farms), Honey Nut Oats Cereal (Guaranteed Value), Cinnamon Raisin English Muffins (Wonder)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like garlic bread, french toast and chocolate chip cookies with a fiber/calorie ratio of 0.62%, which is a serviceable amount. 4% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable quantity of fiber. In this case, within its own food group, this food has less fiber than around 77% of other foods. Likewise, this food has less fiber than approximately 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Healthy Life), 12 Grain Bread (Oroweat), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.5%, this specific food has a respectable level of protein (it has the same amt as foods like tea, sauerkraut and orange juice). 5 g is 10% of your daily recommended intake for most people. Around 47 percent of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a moderate amount of protein. In this case, within its own food group, this specific food has less protein than roughly 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Multi Grain Gourmet Wraps (America's Choice), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.69%, this food has a considerable level of saturated fat (it has the same quantity as foods like couscous, soy milk and paella). Roughly 69% of all foods in our system have a greater saturated fat percentage. Likewise, this item has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hearty Wheat with Honey Bread (EarthGrains), Whitewheat Hamburger Buns (Nature's Own), Berry Crunch Cereal (Great Value)

  • How much sodium are in 1 serving?

    10.83% of your daily limit will be filled by this food/serving size. Having an average degree of sodium with 812.5 mg for every 500 calories, it is around the same amount as hamburgers, onion rings and coleslaw. This specific food has less sodium than almost 49% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Organic Puffed Kamut Cereal (Arrowhead Mills), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of sugar. Here, nearly 55% of other foods in this food group have a lower sugar ratio. Likewise, approximately 49% of all foods we analyzed have a greater ratio of sugar to calories. 4 g is 10% of your daily recommended intake for a healthy person. Having an average amt of sugar with a sugar/calorie ratio of 10%, it contains the same amt as empanadas, dips and ravioli.

    Overall Score

    Moderate

    Alternatives: Cinnamon Spice Bagel (Western Bagel), Seeded Grain Loaf (LaBrea Bakery), Sesame Sushi Wraps (Roland)