Nutritional Value and Information

• How many calories are in 1 serving?

  323 calories (1 kilojoules) are in 1 bagel - it is equivalent to 4.49 mini egg bagels, 2.31 roll club rolls, and 4.56 oz multigrain bread.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  22.75% of your daily recommended value of carbs will be filled by 1 serving. Having a excessive quantity of carbs with a carbs/calorie ratio of 84.39%, it is around the same amount as honey, sweet potato and sweetener. This item has a enormous amount of carbs compared to foods in the same food group. Here, almost 17 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 86 percent of all foods in our entire system have a lower carbs ratio.

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a high amount of cholesterol. Here, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 52% of all foods we analyzed. 0.12% of your daily recommended value will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0.12%, this item has a moderate level of cholesterol (it has the same degree as foods like marshmallows, coconut milk and eggplant).

  Overall Score

  Moderate

  Alternatives: Biscuit (Whataburger), Cottage Bread (Village Hearth), Italian Bread (Schmidt)

• How much fiber are in 1 serving?

  Having a serviceable quantity of fiber at 2.78 g per 300 calories, it is around the same amount as romano cheese, rice noodles and halibut. About 60% of all foods in our database have a lower fiber ratio. Likewise, this item has a moderate degree of fiber compared to foods in its food group. In this case, approximately 47% of other foods in this food group have a lower fiber percentage. 12% of your daily limit will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Plain Bagels (Thomas'), White Pita Bread (Erik's Delicafe), Three Seed Bread (HEB)

• How much protein are in 1 serving?

  10.12 grams is 20.25% of your daily recommended value for a healthy female. Having a serviceable degree of protein with a protein/calorie ratio of 12.52%, it has the same amt as fritters, litchis and beets. This food has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 50% of other foods. In the same way, this item has less protein than roughly 53 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Light Original Wrap (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat at 0.62 grams for every 600 calories, it contains the same quantity as frozen yogurt, soy nuts and potato salad. Approximately 70 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, about 48% of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Peanut Butter Panda Puffs (EnviroKidz), Tortilla Wrap (Einstein Brothers Bagels), White Hot Dog Rolls (Rudi's Organic Bakery)

• How much sodium are in 1 serving?

  17.31% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This specific food has the same amt of sodium as foods like flounder, fritters and swiss cheese with a sodium/calorie ratio of 128.4%, which is a moderate amount. Compared to foods in its food group, this item has a average amount of sodium. In this case, nearly 29 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 56% of all foods in our entire database have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Corn Tortillas (Lynn Wilson's), Yellow Corn Cereal (Alf's Natural Nutrition), Simply Fiber Cereal (Benefit Nutrition)

• How much sugars are in 1 serving?

  Having a reasonable amt of sugar with a sugar/calorie ratio of 13.95%, it contains the same amount as couscous, potato skins and caesar dressing. 28.21% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a stiff amt of sugar compared to foods in the same food group. Here, nearly 31 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than about 42% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: BLTA Croissant (Red Robin), Sugar-Free Nut & Flax Granola - Cherry (Sensato), Italian Style Croutons (Rothbury Farms)