How many carbs are in Compliments Cinnamon Raisin Bread

200Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 slices - it is equivalent to 2.5 muffin light multi-grain english muffins, 2.0 cups of cheerios, and 66.67 g of toasted sunflower meal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than around 37% of other foods. In the same way, nearly 78% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 78%, this specific food has a immoderate level of carbs (it has the same quantity as foods like chocolate cake, whole wheat breads and gluten free breads). For a healthy individual, 39 grams is 13% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol ratio. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as buns, leeks and croutons.

    Overall Score

    Low

    Alternatives: Italian Seasoned Premium Croutons (Fresh Gourmet), Light Real Italian Enriched Bread (D'Italiano), Multigrain English Muffin (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a decent quantity of fiber. In this case, within its own food group, this item has less fiber than about 83 percent of other foods. Likewise, this food has less fiber than roughly 58 percent of all foods in our entire database. Having a good quantity of fiber containing 2 g per 400 calories, it is around the same amount as muenster cheese, mackerel and duck. 4% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Brownberry), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Almond Nut Clusters (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of protein. In this case, around 46% of other foods in this food group have a lower protein ratio. In the same way, around 54% of all foods among all food groups have a greater protein/calories percentage. 12% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Having a solid amount of protein with a protein/calorie ratio of 12%, it contains the same amt as berries, beets and mangos.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Light Garden Spinach Flatout Wrap (Flatout), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average degree of saturated fat. In this case, nearly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 63 percent of all foods in our system. With a saturated fat/calorie ratio of 4.5%, this specific food has a fair level of saturated fat (it has the same amt as foods like pickles, oysters and buns).

    Overall Score

    Moderate

    Alternatives: White Enriched Bread (Cub Foods), Egg & Bacon on Bagel (Manhattan Bagel), Country Classics Country Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than almost 71% of other foods. In the same way, this food has less sodium than roughly 56% of all foods in our entire database. Containing 390 milligrams per 300 calories, this specific food has a fair level of sodium (it has the same amount as foods like goat milk, baby carrots and edamame). 260 mg is 10.83% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Matzo Meal (Manischewitz), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sugar. In this case, within its own food group, this item has less sugar than about 14 percent of other foods. In the same way, nearly 68% of all foods in our database have a lower sugar ratio. This item has the same amt of sugar as foods like jalapenos, cottage cheese and pepper with a sugar/calorie ratio of 26%, which is an above average amount. 13 g is 32.5% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Egg Biscuit (Bojangles), Plain Toaster Biscuit Toasted (Burgerville), Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's)