Cinnamon Raisin Bread Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 1.06 oz puffed wheat cereal, 28.57 g of soft chocolate chip granola bars, and 1.45 oz toasted bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily limit for a healthy female. With a carbs/calorie ratio of 83.33%, this item has a excessive level of carbs (it has the same degree as foods like sweet potato, nectar and whole cereals). This food has less carbs than almost 16% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a above average quantity of carbs. Here, about 78 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with 0 mg for every 400 calories, it contains the same amount as couscous, coconut milk and guacamole. For most individuals, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this specific food has a low amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Po Boy Rolls (Cobblestone Mill), Focaccia Flatbread Mix (Chebe), Seasoned Croutons (Rothbury Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of fiber. Here, approximately 63 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 44 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy individual, 1 g is 4% of your daily recommended consumption. Having a solid quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as cherry pie, lobster and pasta salad.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Frosted Mini-Wheats - Chocolate (Kellogg's), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 10%, it is around the same quantity as salsa, sauerkraut and gluten free breads. For a healthy individual, 3 g is 6% of your daily recommended limit. This food has a solid quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 73 percent of other foods. In the same way, this specific food has less protein than almost 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Flatbread Light Sundried Tomato (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like green peas, vinegar and dates). Only 0 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, this specific food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Creamy Rye Flakes (Bob's Red Mill), Rice Krispies Treats Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    This item has a fair degree of sodium compared to foods in the same food group (breads and cereals). Here, nearly 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 43% of all foods among all food groups have a lower ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 125%, it contains the same degree as bagels, calamari and leeks. For a healthy male, 150 mg is 6.25% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Shredded Wheat Original (Post), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of sugar. Here, nearly 18 percent of foods in this food group have a greater sugar ratio. Likewise, almost 65 percent of all foods we analyzed have a lower sugar percentage. 17.5% of your daily recommended value will be achieved by 1 serving. Having a unreasonable amount of sugar with 29.17 g for every 500 calories, it has the same amt as corn on the cob, almond milk and cereal bars.

    Overall Score

    High

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Cream of Rice Hot Cereal (Nabisco), Santa Fe Wrap (Muscle Maker Grill)