Nutritional Info in Rudi's Organic Bakery Cinnamon Raisin Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has the same amount of calories as 1.5 packet instant cream of wheat, 1.05 bun enriched hot dog buns, and 0.27 cups of plain bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in the same food group. Here, about 44 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than roughly 24% of all foods in our database. Having a moderate-high quantity of carbs at 76.67 g per 400 calories, it is around the same quantity as toast, cocoa and sandwich cookies. For a healthy person, 23 g is 7.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as lettuce, cantaloupe and granola. 0% of your daily recommended limit will be fulfilled by 1 serving. This item has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Croissant (Sobeys), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries (Kroger), Cinnamon Toast Crunch Cereal (Publix)

  • How much fiber are in 1 serving?

    With 8.33 grams for every 500 calories, this item has a superb level of fiber (it has the same amount as foods like sourdough bread, curries and drink mixes). For most individuals, 2 g is 8% of your daily recommended intake. Compared to foods in the same food group, this food has a exceptional amt of fiber. In this case, roughly 68 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your recommended limit per day. This item has less protein than around 61% of all foods in our entire database. In the same way, this food has a good amount of protein compared to foods in its food group. Here, nearly 27% of other foods in this food group have a lower protein/calories ratio. Having a favorable quantity of protein with a protein/calorie ratio of 10%, it is around the same amount as kiwifruit, sauerkraut and chocolate.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Whitewheat Healthy White Bread (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 150%, it has the same degree as organic milk, white rice and rolls. Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, nearly 38% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 51% of all foods in our system. 7.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), 5 Grain Cereal (Old Wessex), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    For most men and women, 9 g is 22.5% of your daily recommended value. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 30%, it has the same degree as salad dressing, coconut milk and cucumbers. This item has a enormous amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 10% of other foods. Similarly, this food has less sugar than about 29 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Crusty Italian Garlic Bread (Publix), Roasted Garlic & Chive Loaf (LaBrea Bakery)