How many calories are in SnackWells Cinnamon Raisin Cereal Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 777.78 g of dill cucumber pickles, 17.5 oz hearts of palm, and 0.33 lbs of white sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Around 54 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this item has a average amount of carbs compared to foods in its food group. In this case, approximately 41 percent of foods in this food group have a greater carbs ratio. This item has the same quantity of carbs as foods like gravy, soy nuts and sauces with a carbs/calorie ratio of 48.57%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive quantity of fiber. Here, within its own food group, this item has less fiber than around 12 percent of other foods. In the same way, about 18 percent of all foods in our entire system have a greater ratio of fiber to calories. For most people, 3 g is 12% of your daily limit. This item has the same amount of fiber as foods like hominy, brussels sprouts and chickpeas containing 10.71 grams per 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Wild Pacific Salmon Wrap (Trader Joe's), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a great degree of protein with 11.43 grams per 200 calories, it is around the same quantity as potatoes, cantaloupe and vegetable melons. This specific food has a solid degree of protein compared to foods in its food group. Here, roughly 60% of other foods in this food group have a lower protein ratio. Similarly, about 26 percent of all foods in our system have a greater protein/calories percentage. 8 g is 16% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Xstart Bar - Baked Banana Nut (Xyience), Energizer Wrap (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this item has a stiff level of saturated fat (it has the same amount as foods like enchiladas, nougat and duck). Compared to foods in the same food group, this food has a extreme degree of saturated fat. Here, approximately 89% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 20 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Crispy Meal Bars - Caramel Peanut (South Beach Diet), Grilled Chicken Sandwich (Fuddruckers), Spicy Crab Roll (Sushiya)

  • How much sodium are in 1 serving?

    5% of your daily recommended intake will be met by this specific serving size. Approximately 34 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, around 30 percent of other foods in this food group have a lower sodium ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 85.71%, it has the same degree as potato skins, baby carrots and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Harvest Trail Mix (Central Market), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    This food has a moderate-high amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 33 percent of other foods. Likewise, almost 38% of all foods we analyzed have a greater sugar/calories percentage. For most men and women, 7 grams is 17.5% of your daily recommended limit. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it contains the same degree as turnips, granola and cabbage.

    Overall Score

    High

    Alternatives: Chicken Philly (Pepperjax Grill), Ahi Tuna Sashimi (Bonefish Grill), Meal Replacement Bar - Cinnamon Creme (South Beach Diet)