How many calories are in Cinnamon Raisin Chicken (Recipe)

93.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93.17
  • Fat: 3.69g
  • Carbs: 15.27g
  • Protein: 0.99g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.5
Cloves (Ground) 100 g 0.03
Cinnamon 1 tsp 0.75
Garlic Pepper 1/4 tsp 0.5
Vegetable Oil 1 tbsp 1.0
Orange Juice 1 cup 0.75
Raisins 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 93 calories (93 kcal), 1 serving has the same amount of calories as 4.05 date date, 0.22 cups of mixed berries dried fruit, and 19.66 g of sweetened dried coconut meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 49.16 g for every 300 calories, it has the same amt as pinto beans, onions and cornbread. 5.09% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Almost 65% of all foods in our system have a lower ratio of carbs to calories. However, this recipe has a meager quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 95% of other foods.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like empanadas, snow peas and kiwifruit). 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Craisins (Ocean Spray), Dried Cranberries (Sweetened) (Deerfield Farms), Dried Pitted Plums (Amport Foods)

  • How much fiber are in 1 serving?

    4.91% of your daily limit will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a acceptable degree of fiber. Here, roughly 80% of foods in this food group have a greater fiber ratio. On the other hand, almost 30 percent of all foods among all food groups have a greater ratio of fiber to calories. This recipe has the same amount of fiber as foods like tahini, cupcakes and muffins with a fiber/calorie ratio of 1.32%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Dried Blueberries (Waymouth Farms), Dried Apples (Amport Foods)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 4.27%, it contains the same quantity as dates, vodka and apples. Compared to foods in the same food group, this recipe has a magnificent degree of protein. Here, within its own food group, this recipe has less protein than approximately 21 percent of other foods. Yet, just 19% of all foods in our entire system have a lower protein percentage. 1.99% of your daily limit of protein will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of saturated fat. Here, nearly 7 percent of foods in this food group have a greater saturated fat ratio. On the other hand, about 61% of all foods in our database have a greater saturated fat percentage. Having a reasonable amt of saturated fat with 2.62 grams per 500 calories, it is around the same degree as french dressing, puddings and baked beans.

    Overall Score

    Moderate

    Alternatives: California Golden Raisins (Sun-Maid), Sweetened Dried Cranberries (Berkley & Jensen), California Pitted Prunes (Great Value)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 93% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a moderate quantity of sodium. In this case, about 40 percent of other foods in this food group have a lower sodium percentage. This recipe has the same degree of sodium as foods like watermelons, brown sugar and oranges at 10.6 milligrams per 300 calories, which is a meager amount. 3.29 mg is 0.14% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (HEB), California Raisins (Market Pantry), Craisins

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 18% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a small amt of sugar. In this case, approximately 94% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 10.45 g is 26.12% of your daily limit of sugar. Containing 56.06 g for every 500 calories, this recipe has a excessive level of sugar (it has the same amount as foods like chocolate milk, teriyaki sauce and soft serve ice creams).

    Overall Score

    Very High

    Alternatives: Homemade Salami, Craisins Nature's Place, Gramps' Venison Summer Sausage