How many calories are in Kroger Cinnamon Raisin English Muffin

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 muffin - it has the same amt of calories as 40.46 g of shortcake, 1.57 slices of wheat bran bread, and 1.2 slices of toasted egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended intake of carbs for a healthy male. This food has the same degree of carbs as foods like ketchup, fruit salad and cornmeal with a carbs/calorie ratio of 82.86%, which is a very high amount. Nearly 16% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a moderate-high amount of carbs. Here, approximately 77 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. This specific food has the same degree of cholesterol as foods like asparagus, pickles and sweet rolls with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Super Stuffer Taco Shells (Old El Paso), Cinnamon Crunch Cereal (Cinnabon), Blueberry Bagel (Wegmans)

  • How much fiber are in 1 serving?

    At 2.86 g per 200 calories, this specific food has a superb level of fiber (it has the same amount as foods like fudge, pita bread and jams). For a healthy person, 2 g is 8% of your daily recommended intake. This item has a wonderful degree of fiber compared to foods in its food group. In this case, around 62% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 28% of all foods in our database.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Chocolate Chip Scone (NutriSystem), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a serviceable quantity of protein. In this case, within its own food group, this item has less protein than around 63% of other foods. Similarly, almost 57 percent of all foods we analyzed have a greater protein/calories percentage. This specific food has the same amt of protein as foods like raisins, onions and rice cakes with a protein/calorie ratio of 11.43%, which is a fair amount. For most individuals, 4 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    About 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mandarin oranges, nectar and rum.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (ShopRite), Granola Crisps - Fresh Strawberry Crunch (Yogi), 100% Natural Quick Oats (Smart Menu)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like french fries, tostadas and whole grains with a sodium/calorie ratio of 150%, which is a moderate amount. 8.75% of your daily recommended consumption will be filled by this specific serving size. Nearly 49 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this specific food has a considerable amount of sodium compared to foods in its food group. In this case, around 38% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Corn Maize Tortillas (El Milagro), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average degree of sugar. In this case, almost 26% of foods in this food group have a greater sugar ratio. Likewise, roughly 60 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 17.14%, it contains the same amount as roasted potatoes, american cheese and tamales. 6 grams is 15% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), Wheat Pita Bread (Meijer), Rosemary Olive Oil Loaf (LaBrea Bakery)