How many carbs are in Oroweat Cinnamon Raisin English Muffins

160Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same amount of calories as 58.18 g of pita bread, 1.68 cups of kashi autumn harvest wheat, and 1.45 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 32 grams is 10.67% of your daily recommended intake. This item has less carbs than around 22% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of carbs. Here, almost 64% of other foods in this food group have a lower carbs/calories ratio. Having a unreasonable amt of carbs with 60 grams for every 300 calories, it is around the same amt as chocolate cake, sourdough bread and gelatin.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy person. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, this specific food has a minimum quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like brussels sprouts, seaweed and coleslaw).

    Overall Score

    Low

    Alternatives: Country White Bread (Oroweat), Baked Pita Triangles, Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for a healthy male. Having a excellent degree of fiber with a fiber/calorie ratio of 1.88%, it contains the same quantity as couscous, rolls and gluten free breads. This specific food has less fiber than almost 21% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a magnificent degree of fiber. In this case, almost 74% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light Multi Grain English Muffin (Shaw's), Onion Bagel (HyVee), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be filled by this specific serving size. This specific food has a solid amount of protein compared to foods in the same food group (breads and cereals). In this case, around 50 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 47% of all foods among all food groups have a lower protein/calories ratio. Having a favorable amount of protein with a protein/calorie ratio of 12.5%, it has the same degree as parsnips, capers and nectarines.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 grams for every 500 calories, it has the same amount as organic milk, chestnuts and sauces. Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Country White Bread (Freihofer's), Harvest Bread (When Pigs Fly), 8'' Flour Soft Taco (10ct.) (Mission Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a below average degree of sodium. In this case, approximately 77 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 40% of all foods in our database have a lower sodium/calories ratio. For most people, 180 milligrams is 7.5% of your daily recommended value of sodium. This specific food has the same quantity of sodium as foods like cocoa, chocolate milk and lamb with a sodium/calorie ratio of 112.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be met by 1 serving. This food has the same quantity of sugar as foods like asparagus, okra and mustard with a sugar/calorie ratio of 20%, which is a unreasonable amount. This item has less sugar than approximately 38% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a above average degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 23% of other foods.

    Overall Score

    High

    Alternatives: German Farm Bread (Beckmann's), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Chicken Biscuit (Popeyes Chicken & Biscuits)