How many calories are in Wonder Cinnamon Raisin English Muffins

150Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 muffin - it is equivalent to 1.65 oz toasted hard white roll, 0.37 servings of blueberry scones, and 0.66 bagel oat bran bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 77.33%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like buns, tortillas and okra). This item has a moderate-high amount of carbs compared to foods in the same food group. Here, approximately 39% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 23 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy individual. Having a insubstantial quantity of cholesterol with 0 milligrams for every 400 calories, it contains the same amount as naan, soy milk and polenta.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Bagel (Bruegger's), Deli Style White Pita Bread (Meijer), Honey Buzzers Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like flounder, mousse and shrimp with a fiber/calorie ratio of 0.67%, which is a considerable amount. For most men and women, 1 grams is 4% of your daily recommended consumption. Compared to foods in the same food group, this item has a proficient degree of fiber. Here, around 74 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than around 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tostadas (Guerrero), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be met by this food/serving size. This food has a okay quantity of protein compared to foods in the same food group. In this case, about 79% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than approximately 65 percent of all foods in our entire database. Having a moderate degree of protein with a protein/calorie ratio of 8%, it contains the same quantity as rice cakes, coconut milk and drink mixes.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Men's Bread (French Meadow Bakery), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 66 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of saturated fat. Here, approximately 41 percent of foods in this food group have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like chicken breast, baked beans and jams at 1.33 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hearty Grains English Muffins (Thomas'), Honey Oats and Flakes (Albertsons), Low Fat English Muffins (Country Kitchen)

  • How much sodium are in 1 serving?

    Nearly 58% of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a typical quantity of sodium. Here, approximately 75% of foods in this food group have a greater ratio of sodium to calories. 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sodium/calorie ratio of 120%, this food has a fair level of sodium (it has the same quantity as foods like peanuts, soy nuts and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Natural Artisan Granola - Original (Udi's), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amount of sugar. Here, nearly 84% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 66% of all foods in our system have a lower ratio of sugar to calories. 9 g is 22.5% of your daily limit of sugar for most men and women. This item has the same quantity of sugar as foods like cookies, cereal and coleslaw with a sugar/calorie ratio of 24%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), Wrap-itz Tortillas (Tam-x-ico's), Extra Loaded Extra Crisp English Muffins (Olafsons)