How many calories are in Cascadian Farm Cinnamon Raisin Granola

210Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.91 bar chewy granola bars (s'mores), 2.88 oz rye bread, and 106.6 g of fiber one.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of carbs. In this case, approximately 64% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 22 percent of all foods in our entire database have a greater carbs/calories percentage. This food has the same degree of carbs as foods like flour, hot chocolate and rye bread with a carbs/calorie ratio of 80%, which is a stiff amount. For most people, 42 g is 14% of your daily recommended value.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like cherries, whole wheat biscuits and onion rings). This food has a insubstantial quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. For most individuals, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Mixed Grain English Muffins (Includes Granola), New York Style Jewish Rye Bread (Cobblestone Mill), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a exceptional quantity of fiber. Here, within its own food group, this item has less fiber than almost 38% of other foods. Similarly, almost 28% of all foods in our system have a greater fiber/calories percentage. For a healthy person, 3 g is 12% of your recommended limit per day of fiber. Having a wonderful quantity of fiber with 5.71 g for every 400 calories, it is around the same amt as almond butter, pasta and gumbo.

    Overall Score

    High

    Alternatives: Banana Nut Crisp Cereal (Fry's), Wheat Bread (Best Yet), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 9.52%, it is around the same quantity as white rice, hemp milk and mangos. This food has a fair quantity of protein compared to foods in the same food group. Here, approximately 27 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 39% of all foods we analyzed have a lower protein ratio. For a healthy male, 5 g is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    About 32% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, this item has a reasonable amount of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 47% of foods in this food group have a greater saturated fat ratio. With 0.95 grams for every 400 calories, this item has an average level of saturated fat (it has the same amt as foods like white wine, cauliflower and grapes).

    Overall Score

    Moderate

    Alternatives: Wheat Bread (Cascade Pride), Pumpkin Seeds & Oats Crispbread (Ryvita), Chips Ahoy Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 95.24%, this item has an average level of sodium (it has the same amount as foods like garlic bread, tortellini and coconuts). 200 mg is 8.33% of your daily recommended consumption for a healthy individual. This item has less sodium than approximately 64% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a ordinary degree of sodium. Here, only 19 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Natural Quick Oats (Smart Menu), Organic Promise Cereal - Cinnamon Harvest (Kashi), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily limit of sugar for a healthy individual. Having an above average amt of sugar with 38.1 g for every 500 calories, it contains the same amt as french dressing, cookies and pasta sauce. Compared to foods in the same food group, this item has a extreme amt of sugar. Here, within its own food group, this item has less sugar than around 9% of other foods. Likewise, about 29% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Large Cut Ranch Croutons (T. Marzetti), Green Sushi Wraps (Roland), 100 Calorie Original English Muffin (Thomas')