How many calories are in Panera Bread Cinnamon Raisin Loaf

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 34g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 36.0 grams original texas toast garlic & butter flavored croutons, 3.16 custard cream biscuit, and 1.33 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 46 percent of other foods. Similarly, roughly 75% of all foods in our system have a lower ratio of carbs to calories. For a healthy female, 34 grams is 11.33% of your daily recommended value. This food has the same quantity of carbs as foods like potatoes, cupcakes and risotto containing 75.56 g for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate degree of cholesterol compared to foods in the same food group. Here, approximately 15% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 43 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy female, 10 milligrams is 3.33% of your daily recommended value. This specific food has the same amount of cholesterol as foods like energy drinks, white wine and papayas with a cholesterol/calorie ratio of 5.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Large Flour Tortillas (La Banderita), Lite White Bread (Kroger), 8 Grain Bread (Cascade Pride)

  • How much fiber are in 1 serving?

    Almost 56% of all foods in our database have a greater fiber/calories ratio. Likewise, this food has a respectable amt of fiber compared to foods in the same food group (breads and cereals). Here, merely 19 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.56%, this item has a proficient level of fiber (it has the same amount as foods like bologna, ground pork and protein powder). 1 g is 4% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fitness Bread (Mestemacher), Smart Bagel - Everything (Toufayan Bakeries), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    For a healthy male, 5 grams is 10% of your daily limit of protein. Compared to foods in its food group, this specific food has a good amt of protein. In this case, roughly 37% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 57 percent of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 11.11%, this specific food has a considerable level of protein (it has the same amt as foods like blackberries, corn chips and drink mixes).

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Pico de Gallo Flatbread (Kontos), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like spaghetti, pasta salad and rum with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. This specific food has less saturated fat than almost 53% of all foods in our entire database. Similarly, this food has a unreasonable degree of saturated fat compared to foods in the same food group. Here, nearly 27% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Artisan Stone-Milled Rye Loaf (Panera Bread), Cinnamon Raisin English Muffin (Kroger), Super Premium Eight Grain Bread (Hartford Farms)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your daily recommended limit for a healthy person. Having a considerable amt of sodium containing 150 mg for every 200 calories, it contains the same quantity as quiche, mousse and nutrition drinks. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of sodium. In this case, approximately 85% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 69% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kashi Autumn Harvest Wheat, Yellow Corn Tortillas (Mi Casa), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of sugar. Here, within its own food group, this food has less sugar than roughly 16% of other foods. Likewise, nearly 34% of all foods in our entire system have a greater sugar/calories ratio. 27.5% of your daily recommended value of sugar will be met by this food/serving size. This specific food has the same degree of sugar as foods like coconut milk, corn on the cob and gum with a sugar/calorie ratio of 24.44%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Seattle International Sesame Bread Sticks (Franz), Men's Bread (French Meadow Bakery), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)