Pepperidge Farm Cinnamon Raisin Pre-sliced Bagels Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 57g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 bagel - it is equivalent to 2.33 oz rusk toast, 3.75 oz oat bran bagels, and 4.09 oz reduced calorie high fiber multigrain bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of carbs. In this case, approximately 83 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 14 percent of all foods among all food groups have a greater ratio of carbs to calories. 19% of your daily recommended consumption of carbs will be achieved by 1 serving. This food has the same amount of carbs as foods like raisin bread, succotash and pickles at 63.33 grams for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like cocoa, vinegar and papayas with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 100 Calories Sweet & Salty Almond Granola Bars (Quaker), Multigrain Bread, Fruity Pebbles Cereal (Post)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of fiber. In this case, nearly 47% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 35% of all foods in our database have a greater fiber/calories ratio. At 4.44 g per 400 calories, this specific food has a wonderful level of fiber (it has the same amt as foods like couscous, capers and soy milk). 12% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Potato Bread (Safeway), Deli Old Fashioned White Bread (Franz), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    This specific food has a solid degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 57% of other foods. Similarly, around 45 percent of all foods in our entire system have a lower protein percentage. 16% of your daily recommended consumption will be achieved by this specific serving size. Having a respectable amount of protein at 11.85 g per 400 calories, it has the same quantity as onions, cereal bars and figs.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as nutrition drinks, champagne and potato chips.

    Overall Score

    Low

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Assorted Rolls (Cellone's), Light Wheat Bread (Wonder)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 48% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a considerable quantity of sodium. Here, almost 56 percent of foods in this food group have a greater sodium/calories percentage. At 166.67 milligrams per 100 calories, this specific food has an average level of sodium (it has the same amount as foods like sandwich cookies, protein powder and edamame). 18.75% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Multigrain Hot Cereal (Quaker), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of sugar. Here, within its own food group, this food has less sugar than roughly 20 percent of other foods. In the same way, almost 65% of all foods in our entire system have a lower ratio of sugar to calories. 15 g is 37.5% of your daily recommended limit for a healthy female. Having an above average amount of sugar with a sugar/calorie ratio of 22.22%, it is around the same amt as cocktails, pumpkins and italian dressing.

    Overall Score

    High

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Large Cut Cheese & Garlic Croutons (Spartan), Garlic Bread (Stop & Shop)