How many carbs are in BariWise Cinnamon Raisin Protein Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 1142.86 g of new zealand spinach (raw), 4.1 cups of red bell pepper (finely chopped), and 4.85 oz sweet cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended value for most people. This food has a average amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 66% of other foods. Similarly, about 34 percent of all foods among all food groups have a lower carbs percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it is around the same amt as salads, corn chips and chocolate.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as turnips, pasta sauce and wine. Merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a small quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Raspberry Flavored Bar (Panda), Lo-carb Wrap (San Francisco Soup Company), Caramel Nut Protein Energy Bar (Fit & Active)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 37.5%, it has the same amount as succotash, ground pork and baked beans. This food has a premium amt of protein compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 10 percent of all foods in our system. For most individuals, 15 g is 30% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Breakfast Bar - Apple Cinnamon (Advocare), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amount as frozen yogurt, teriyaki sauce and baby carrots. This specific food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, nearly 35% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 50 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: ProteinPlus - Peanut Butter Chocolate (PowerBar), 6'' Italian Herbs & Cheese Bread (Subway), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest degree of sodium. Here, just 19% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than approximately 75% of all foods in our entire database. 3.75% of your recommended limit per day will be achieved by 1 serving. Having a mild quantity of sodium with 225 mg for every 400 calories, it is around the same amount as corn on the cob, frostings and figs.

    Overall Score

    Modest

    Alternatives: Natural Trail Mix (Fit & Active), Mini Cashew Cookie (Larabar), Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 27.5%, it has the same amt as ice creams, coconuts and zucchini. This specific food has a stiff quantity of sugar compared to foods in the same food group. Here, approximately 77 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than nearly 31 percent of all foods in our database. 27.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Turkey Club minus Mayonnaise & Cheese (Burgerville), Sugar Free Watermelon Twist Gum (Trident)