How many calories are in Nature's Own Cinnamon Raisin Swirl Bread

170Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as roasted potatoes, gravy and nectar. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Flour Fajitas Tortillas (El Milagro), Fruit and Frosted O's (Kroger), Buttermilk Biscuits (Always Save)

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has the same quantity of calories as 52.89 grams naan crisps, 1.59 roll egg dinner rolls, and 73.91 g of biscuit with gravy.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended intake. With a protein/calorie ratio of 11.76%, this specific food has an average level of protein (it has the same degree as foods like papayas, guacamole and grapes). This food has a ample quantity of protein compared to foods in the same food group (breads and cereals). Here, approximately 43% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 45 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.29%, this item has a fair level of saturated fat (it has the same degree as foods like salad dressing, coffee and apple juice). Nearly 59% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a stiff quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 31% of other foods.

    Overall Score

    Moderate

    Alternatives: Hawaiian Bagel (Starbucks), Hot Dog Buns (Spartan), Corn Tortillas (El Milagro)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 123.53%, this food has a moderate level of sodium (it has the same quantity as foods like crackers, baby carrots and corn chips). 210 mg is 8.75% of your daily recommended consumption for a healthy individual. Almost 58 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, almost 74% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Black Sourdough Rye (Trader Joe's), Original Hot Wheat Cereal (Malt-O-Meal)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of carbs. Here, around 61% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 23% of all foods we analyzed. Having a immoderate amount of carbs at 58.24 g for every 300 calories, it contains the same amt as brussels sprouts, focaccia and breadsticks. For most people, 33 grams is 11% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 1.18%, it has the same amount as tomato soup, macaroni and pilaf. This specific food has less fiber than nearly 33% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a proficient quantity of fiber. In this case, almost 56 percent of other foods in this food group have a lower fiber percentage. 2 g is 8% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Multi-grain Flatbread (Kontos), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 7 percent of other foods. Similarly, nearly 73 percent of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 32.94%, this item has an above average level of sugar (it has the same quantity as foods like soy milk, peas and zucchini). 35% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Breast Wrap (homemade), Thin & Crispy Original Flatbread (Wasa), French Demi Baguette (Fresh & Easy)