Calorie Content in Thomas' Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.8 cups of special k multi-grain oats and honey cereal, 40.0 g of toasted sunflower meal bread, and 0.25 cups of italian style bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70%, this food has an above average level of carbs (it has the same amt as foods like red potatoes, ice cream sodas and gnocchi). 7% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, about 41% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 70 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be met by this food/serving size. This food has the same quantity of cholesterol as foods like parsnips, papayas and baked potatoes at 0 mg per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sliced Enriched Hamburger Buns (Nature's Own), White Sandwich Bread (Laura Lynn), Spelt Ancient Grain Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by this specific serving size. Almost 56% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a favorable degree of fiber. In this case, almost 37 percent of other foods in this food group have a lower fiber percentage. Having a serviceable amount of fiber at 3.33 grams per 400 calories, it is around the same quantity as yogurt, frostings and pastries.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Health Nut Bread (Oroweat), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your daily limit. Having an average degree of protein with a protein/calorie ratio of 10%, it contains the same amt as horseradish, apple pie and chocolate. Nearly 61% of all foods in our entire system have a greater ratio of protein to calories. Similarly, this specific food has a serviceable quantity of protein compared to foods in the same food group. In this case, almost 73 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Philly Steak Pita (Pita Pit), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 27% of other foods. Similarly, this specific food has less saturated fat than around 53 percent of all foods we analyzed. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as tea, egg rolls and tuna salad.

    Overall Score

    Moderate

    Alternatives: Enriched Light Wheat Bread (Country Kitchen), Better Start High Fiber English Muffin (Thomas'), Chewy Lowfat Granola Bars - Honey Nut (Quaker)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 133.33%, it has the same amount as quiche, brownies and rolls. This item has a fair quantity of sodium compared to foods in the same food group (breads and cereals). Here, almost 30% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than almost 55% of all foods in our entire database. For a healthy person, 160 milligrams is 6.67% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Frosted Shredded Wheat Cereal (Ralston Foods), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar at 15 g per 200 calories, it contains the same degree as donuts, sundaes and ice creams. For most men and women, 9 g is 22.5% of your daily recommended intake. This item has a extreme amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 10 percent of other foods. In the same way, roughly 71 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Crusty Italian Garlic Bread (Publix), 9-Grain Petite Loaf (LaBrea Bakery), Corn Tortillas (Li'l Guy)