Calorie Content in Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter

160Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.4 cups of light maple syrup, 1.6 oz maple sugar, and 11.85 tbsp five layer party dip.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 8.12 g for every 100 calories, this food has a moderate level of carbs (it has the same quantity as foods like french toast, cookies and beer). 13 g is 4.33% of your daily recommended value of carbs for most people. This specific food has a reasonable amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, nearly 59 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 27% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Roland), Select Vegetable Oil (Safeway), Mayonnaise (Western Family)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like brazil nuts, bread crumbs and cornmeal). For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), Greek Olive Hummus (Sabra), Creamy Peanut Butter (Peter Pan)

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily recommended intake. Compared to foods in its food group, this item has a excellent degree of fiber. Here, around 25 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 32 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as almond butter, chilaquiles and chips.

    Overall Score

    High

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Chicken Gravy (Yaya's), Chunky Salsa (Best Choice)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than nearly 12% of other foods. Similarly, about 46 percent of all foods in our system have a greater protein percentage. Having a serviceable amt of protein with a protein/calorie ratio of 15%, it is around the same amt as carrot cake, raisins and orange juice.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Greek Style Veggie Dips - Roasted Garlic (Sabra), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 41 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a above average amount of saturated fat. In this case, around 66 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average amount of saturated fat with 5 g per 400 calories, it is around the same degree as sprouted breads, squash and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Italian Sausage Pasta Sauce (Trader Joe's), Sweet Chili Thai Sauce, Strawberry Jam (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This food has the same amt of sodium as foods like cashews, blueberries and apples with a sodium/calorie ratio of 21.88%, which is a reasonable amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest degree of sodium. Here, only 16% of other foods in this food group have a lower sodium/calories percentage. Likewise, at most 14 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Splenda Sweetener (Allure), Basting Oil with Garlic & Herbs (Wegmans), All Natural Pure Canola Oil (Crisco)

  • How much sugars are in 1 serving?

    22.5% of your recommended limit per day of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 22.5%, this item has a stiff level of sugar (it has the same amt as foods like organic milk, garden salad and brownies). Approximately 35 percent of all foods in our entire database have a greater sugar ratio. Likewise, this food has a considerable amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 47% of other foods.

    Overall Score

    High

    Alternatives: Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating, Horseradish Mustard (Emeril's), Lite Vnaigrette Dessing (Zaxby's)