Calorie Content in Great Harvest Bread Co Cinnamon Raisin Walnut Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amount of calories as 0.43 bagel plain bagel, 0.86 cups of heart to heart cereal (honey toasted oat), and 1.2 oz biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average degree of carbs. In this case, roughly 64% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 22% of all foods in our entire database. 8% of your daily recommended consumption will be met by this food/serving size. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same amt as foods like peppers, hot chocolate and corn).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Having a meager amount of cholesterol at 0 milligrams per 300 calories, it has the same amt as pineapples, kale and polenta. Compared to foods in the same food group (breads and cereals), this food has a minimum amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Falafel Pita (Pita Pit), Multi Grain Gourmet Wraps (America's Choice), 9 Grain Crereal (Rogers Foods)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value). This food has less fiber than approximately 24% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a wonderful amt of fiber. Here, nearly 68% of other foods in this food group have a lower ratio of fiber to calories. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as caesar salad, cornmeal and mangos.

    Overall Score

    High

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Fruity Cheerios (General Mills), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable quantity of protein. Here, within its own food group, this specific food has less protein than roughly 73% of other foods. In the same way, approximately 39% of all foods in our entire database have a lower protein percentage. Having a proficient amt of protein with a protein/calorie ratio of 10%, it is around the same amt as plums, toppings and blackberries. 6% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multi Grain Wrap (Flatout), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like alfalfa, salmon and pretzels). Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Deluxe White Hamburger Buns (Dempster's), Demi Baguette (Trader Joe's), Crunchy Nuggets Cereal (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like red potatoes, tofu and cereal containing 766.67 milligrams for every 400 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, nearly 41 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 58 percent of all foods among all food groups have a lower sodium percentage. 9.58% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Corn Tortillas (Azteca), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) for a healthy person. Having a reasonable degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as eggs, beef and waffles. This specific food has a immoderate amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 34% of other foods. Likewise, this item has less sugar than around 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Carb Low Fat Wraps (Toufayan Bakeries), Original Texas Toast Garlic & Butter Flavored Croutons, White Wheat Petite Loaf (LaBrea Bakery)