Nutritional Info in Cinnamon Rice With Apples (Recipe)

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 0.5g
  • Carbs: 56.3g
  • Protein: 3.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
White Rice 1 cup of cooked 0.75
Apple Juice 1 cup 1.5
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 1.0
Raisins 1 cup 0.333333
Cinnamon 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 serving - it is equivalent to 83.92 g of dried longans, 3.53 oz dried apricots, and 1.79 oz sweetened dried coconut meat.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18.77% of your daily recommended intake will be achieved by this recipe. This recipe has less carbs than roughly 10% of all foods we analyzed. However, compared to foods in the same food group, this recipe has a modest amount of carbs. Here, within its own food group, this recipe has less carbs than around 83% of other foods. This recipe has the same degree of carbs as foods like vegetable juice, gum and squash with a carbs/calorie ratio of 93.83%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this recipe has a miniscule degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol containing 0 milligrams per 200 calories, it contains the same amount as spaghetti, dried fruit and shallots.

    Overall Score

    Low

    Alternatives: Seedless Raisins (Roundy's), Dried Pineapple Rings (Trader Joe's), Apple Ladybug Treats

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber containing 1.75 grams for every 200 calories, it has the same degree as ice creams, cherry pie and bacon. Approximately 58% of all foods in our system have a lower fiber percentage. On the other hand, compared to foods in the same food group, this recipe has a reasonable amount of fiber. Here, within its own food group, this recipe has less fiber than around 88% of other foods. 8.4% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: California Sun Dried Apricots (Sun-Maid), Sauce for Duck, Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amount of protein. In this case, around 12% of foods in this food group have a greater protein percentage. On the other hand, almost 24% of all foods we analyzed have a lower protein/calories ratio. 3.5 g is 7% of your daily recommended limit for a healthy male. Having a mild degree of protein with a protein/calorie ratio of 5.83%, it contains the same amount as olive oil, fruit cocktail and vinaigrette.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 19% of other foods. On the other hand, almost 71% of all foods in our entire database have a greater saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like smoothies, leeks and paella with a saturated fat/calorie ratio of 0.38%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Apple Blueberry (Trader Joe's), Pitted Dates (Mariani), Dried Pineapple Chunks (Joe's Tasty Travels)

  • How much sodium are in 1 serving?

    6.38% of your daily recommended intake will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a excessive amount of sodium. Here, within its own food group, this recipe has less sodium than almost 5 percent of other foods. But, about 73% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 63.75%, this recipe has a reasonable level of sodium (it has the same amount as foods like lamb chops, pecan pie and white rice).

    Overall Score

    Moderate

    Alternatives: Berry Blend (Berkley & Jensen), Dried Wild Blueberries (Trader Joe's), Dried Cherries (Welch's)

  • How much sugars are in 1 serving?

    About 24 percent of all foods among all food groups have a greater sugar/calories ratio. Yet, compared to foods in its food group, this recipe has a low quantity of sugar. Here, within its own food group, this recipe has less sugar than about 98 percent of other foods. 55% of your recommended limit per day will be met by a serving of this recipe. Having an above average amt of sugar at 55 g per 600 calories, it is around the same quantity as sweet potato, squash and bisque.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Dried Mango