How many calories are in Emerald Cinnamon Roast Almonds

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 0.94 servings of pumpkin seeds, 0.94 servings of pumpkin seeds, and 29.47 g of dried acorns nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amt of carbs at 24 g per 600 calories, it is around the same quantity as cream cheese, half and half creams and fried chicken. 2% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a considerable amount of carbs. Here, around 48 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 16% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as yogurt, vegetable oil and pickles. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person. This item has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Roasted Soy Nuts (Herbalife), Roasted & Salted Sunflower Kernels (Emerald), Pure Maple Candy

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by 1 serving. Containing 4 g for every 200 calories, this item has a whopping level of fiber (it has the same degree as foods like most seasonings, nectarines and cereal). This item has less fiber than nearly 19% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a immense amount of fiber. Here, about 82% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Cinnamon Roast Almonds (Emerald), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good degree of protein. In this case, about 47 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than nearly 52% of all foods we analyzed. Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as white rice, most seasonings and pecans. 10% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat containing 1.33 g for every 200 calories, it has the same amt as flatbread, champagne and crab. This food has a average amt of saturated fat compared to foods in the same food group (nuts and seeds). In this case, around 27% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 44% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Gummy Candy, Easy Strawberry Pudding Parfaits, Erin's Pico de Gallo

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than approximately 55% of other foods. Similarly, at most 16% of all foods in our entire database have a lower sodium percentage. Having a modest quantity of sodium with a sodium/calorie ratio of 26.67%, it has the same quantity as flour, smoothies and ice pop. 40 milligrams is 1.67% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Milled Flaxseed (Hodgson Mill), Raw Valencia Almonds (Trader Joe's), Almonds

  • How much sugars are in 1 serving?

    With 0.67 grams per 100 calories, this item has a moderate level of sugar (it has the same degree as foods like biscuits, noodle soup and soy nuts). Compared to foods in the same food group (nuts and seeds), this item has a considerable amount of sugar. In this case, about 49 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 26% of all foods in our database have a lower sugar ratio. 2.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: California Walnut Halves & Pieces (Trader Joe's), Dry Roasted Peanuts (with Salt), Psyllium Husks (Vitamin Shoppe)