How many calories are in Larabar Cinnamon Roll

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.62 lbs of yellow sweet corn, 30.0 cups of shredded or chopped lettuce (raw), and 193.55 g of cooked yellow and white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than roughly 37% of other foods. Similarly, almost 48% of all foods in our system have a lower carbs/calories ratio. 10% of your daily recommended value of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 50%, this specific food has an average level of carbs (it has the same quantity as foods like french dressing, strudels and coleslaw).

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit of cholesterol. This specific food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like yam, rice and garlic).

    Overall Score

    Low

    Alternatives: Fruit & Grain Apple Cinnamon Cereal Bar (Fit & Active), Cucumber Snack Pack (Southern Tsunami Sushi Bar), Essential Choice Cereal Bar - Apple Cinnamon (Schnucks)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like mandarin oranges, enchiladas and cupcakes with a fiber/calorie ratio of 1.67%, which is a great amount. Compared to foods in the same food group, this item has a very high quantity of fiber. In this case, roughly 19% of foods in this food group have a greater fiber/calories percentage. In the same way, about 24% of all foods we analyzed have a greater ratio of fiber to calories. 16% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Mini - Blueberry Crisp (Clif Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    With 10.42 g for every 500 calories, this food has a serviceable level of protein (it has the same degree as foods like jalapenos, mandarin oranges and orange juice). For a healthy male, 5 g is 10% of your daily recommended value of protein. Compared to foods in the same food group, this item has a respectable amt of protein. In this case, at most 14% of other foods in this food group have a lower protein percentage. Likewise, approximately 65% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (CMWL), Chicken Tuscan Panini (Lean Cuisine), Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same amount as sherbet, rice and chicken nuggets. Compared to foods in the same food group, this specific food has a ordinary amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 86% of other foods. Similarly, roughly 64% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), thinkGreen Mini Nutrition Bars - Cranberry Apple (Think), Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos)

  • How much sodium are in 1 serving?

    This item has a meager quantity of sodium compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower sodium ratio. In the same way, roughly 100 percent of all foods in our database have a greater sodium/calories percentage. For most people, 0 milligrams is 0% of your daily recommended consumption. With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same quantity as foods like prunes, gum and rum).

    Overall Score

    Low

    Alternatives: Lemon Bar (Larabar), thinkOrganic Bars - Cashew Pecan (Think), Pecan Pie (Larabar)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. This item has a inordinate amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 9 percent of other foods. Similarly, this item has less sugar than nearly 23% of all foods we analyzed. With a sugar/calorie ratio of 38.33%, this specific food has a moderate-high level of sugar (it has the same amt as foods like italian dressing, garden salad and chocolate chip cookies).

    Overall Score

    High

    Alternatives: #3 Totally Tuna (Jimmy John's), Oriental Chicken Salad Roll-Up (Applebee's), Halibut Fish Sandwich (Burgerville)