How many calories are in Perkins Restaurant Cinnamon Roll

690Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 690
  • Fat: 35g
  • Carbs: 85g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 690 calories (690 kcal), 1 serving has an equal amt of calories as 3.04 cups of fat free tapioca pudding, 6.27 brownie lowfat brownie, and 2.76 doughnut .

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than about 72% of other foods. Likewise, nearly 53 percent of all foods in our entire system have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like croissants, cookies and melt sandwiches at 24.64 g per 200 calories, which is an average amount. For most people, 85 grams is 28.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Minty Patty (Andes), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate degree of cholesterol compared to foods in the same food group. Here, nearly 40 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 52 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like fudge, nougat and figs with a cholesterol/calorie ratio of 0.72%, which is a reasonable amount. 1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Assorted Fine Chocolates (Russell Stover), Lifestyle Fruit Creme Cookies (Peek Freans), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like goat milk, omelets and feta cheese with a fiber/calorie ratio of 0.43%, which is a good amount. Compared to foods in the same food group, this item has a good degree of fiber. In this case, within its own food group, this item has less fiber than nearly 50% of other foods. Likewise, this item has less fiber than approximately 61% of all foods in our entire database. For most men and women, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Caramel Filled Milk Chocolates (Hershey's), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like vodka, fruit cocktail and sodas with a protein/calorie ratio of 5.22%, which is an acceptable amount. 18% of your daily recommended consumption of protein will be met by this specific serving size. This specific food has a fair quantity of protein compared to foods in its food group. Here, around 45 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 77 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 37 percent of other foods. Likewise, about 82% of all foods in our system have a lower ratio of saturated fat to calories. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 20.87%, it contains the same amount as croissants, goat milk and provolone cheese.

    Overall Score

    Very High

    Alternatives: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs (Nabisco), Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt (Kroger), Sour Gummy Glo-Worms (Black Forest)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 111.59%, it is around the same degree as rice cakes, milk and brie cheese. 770 milligrams is 32.08% of your daily recommended value for most people. Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than roughly 20 percent of other foods. In the same way, almost 40 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Mile High Ice Cream Pie (Champps), Original Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like cheesecake, chestnuts and puddings with a sugar/calorie ratio of 20.29%, which is a immoderate amount. For a healthy person, 35 g is 87.5% of your daily recommended value of sugar. Nearly 64 percent of all foods in our entire database have a lower ratio of sugar to calories. Yet, compared to foods in the same food group (sweets), this specific food has a ordinary amt of sugar. In this case, within its own food group, this specific food has less sugar than about 81% of other foods.

    Overall Score

    High

    Alternatives: Seaweed Rice Crackers (365), Sugar Free Carmel Drops (Russell Stover), Chocolate Tallcake (Ruby Tuesday)