Nutritional Info in Kolache Factory Cinnamon Roll

300Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 59g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (300 kcal), 1 serving has about the same degree of calories as 1.13 bar chocolate covered nondairy chocolate frozen rice dessert bar, 159.57 g of fish timbale or mousse, and 2.91 oz cream roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 78.67%, this food has a stiff level of carbs (it has the same amount as foods like english muffins, baked potatoes and kidney beans). Nearly 78% of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a enormous amount of carbs compared to foods in the same food group. Here, about 18 percent of foods in this food group have a greater carbs/calories percentage. For most men and women, 59 g is 19.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for most people. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this specific food has a meager quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Having a limited amt of cholesterol with 0 mg per 300 calories, it contains the same degree as water, couscous and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Apple Danish (Upper Crust Bakery), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), 100 Calorie Pack Chocolate Graham Toucan Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as organic milk, vegetable oil and nectar.

    Overall Score

    Low

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Lifestyle Lemon Crisp Cookies (Peek Freans), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Having a moderate amount of protein containing 10 g for every 600 calories, it contains the same degree as toppings, fruit and potato chips. Compared to foods in the same food group, this specific food has a exceptional amount of protein. Here, within its own food group, this specific food has less protein than roughly 36 percent of other foods. In the same way, this item has less protein than approximately 71% of all foods in our entire database. 10% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Brownie (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day will be filled by this food/serving size. Having a safe degree of sodium with a sodium/calorie ratio of 13.33%, it contains the same quantity as apple cider, licorice and grape juice. Compared to foods in its food group, this item has a meager amt of sodium. In this case, around 90 percent of foods in this food group have a greater sodium ratio. In the same way, only 11% of all foods in our database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Plain Waffles (IHOP), Frosting (Eileen's Colossal Cookies), Raisels (Champion)