Grandy's Cinnamon Roll Nutritional Analysis and Facts

351Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 351
  • Fat: 11g
  • Carbs: 56g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    351 calories are in 1 roll - it has the same degree of calories as 5.26 squares pound plus belgium milk chocolate bar, 19.5 tbsp brown sugar and water syrup, and 7.16 medium chocolate chip cookie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    56 g is 18.67% of your daily recommended limit for most men and women. This item has the same quantity of carbs as foods like couscous, toast and tortillas with a carbs/calorie ratio of 63.82%, which is a stiff amount. Compared to foods in the same food group, this food has a above average degree of carbs. Here, within its own food group, this food has less carbs than approximately 37% of other foods. Similarly, roughly 37 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.71%, it has the same amt as watermelons, sauces and crispbread. Approximately 49% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, almost 41% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gummy Sweettarts Bunnies (Wonka), Creamy Supreme Frosting - Classic White (Pillsbury), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most people. This specific food has a superb amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than almost 37% of other foods. In the same way, almost 46% of all foods among all food groups have a lower fiber percentage. This item has the same amount of fiber as foods like sorbet, lemonade and bacon with a fiber/calorie ratio of 0.57%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Mocha Dark Chocolate Bar (Starbucks), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like water, toppings and grapes with a protein/calorie ratio of 7.98%, which is a solid amount. This specific food has less protein than about 67 percent of all foods in our system. However, compared to foods in the same food group (sweets), this food has a exceptional degree of protein. Here, about 74 percent of other foods in this food group have a lower protein ratio. 14% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Brownie (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    15.58% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, roughly 79% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 61 percent of all foods in our system. Having a fair amount of sodium with 106.55 mg per 100 calories, it contains the same amount as flounder, pecan pie and chicken thighs.

    Overall Score

    Moderate

    Alternatives: Premium Dark Chocolate Thins (Cadbury's), Brownulated Light Brown Sugar (Domino Sugar), Tootsie Roll (Small) (Tootsie Roll)

  • How much sugars are in 1 serving?

    For a healthy person, 11 grams is 27.5% of your daily limit. Having a considerable amount of sugar with a sugar/calorie ratio of 12.54%, it contains the same amt as goulash, ham and stews. Compared to foods in the same food group, this item has a mild degree of sugar. In this case, within its own food group, this item has less sugar than roughly 87 percent of other foods. On the other hand, approximately 44 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Raspberry Jelly Mix (Ideal Protein), Champp's Triple Chocolate Cake (Champps), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)