How many calories are in Medifast Cinnamon Roll Crunch Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this food/serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as soy milk, water chestnuts and tabouli. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pizza Dough III, Apple Cider (Trader Joe's), Concentrated Weight Loss Shot - Niagara Grape (Body Choice)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same quantity of calories as 423.08 g of bell peppers (raw), 55.0 tsp ginger (ground), and 458.33 g of common cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.27%, this food has a reasonable level of carbs (it has the same degree as foods like stir frys, lasagna and coleslaw). For a healthy female, 13 grams is 4.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (other), this food has a reasonable degree of carbs. Here, approximately 61 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than about 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Kipper Snacks (Polar), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Whey Vanilla Hammer

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 154.55%, it has the same amt as french toast, cereal bars and peanut butter. This item has less sodium than around 51% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than almost 35 percent of other foods. 170 mg is 7.08% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Amazing Meal - Original Blend (Amazing Grass), Professional Strength Creatine (Six Star Pro Nutrition)

  • How much saturated fat are in 1 serving?

    Nearly 62 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a stiff degree of saturated fat. Here, approximately 70% of other foods in this food group have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like ravioli, tamales and sweet rolls containing 5.45 grams for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: SuperBurgers - TexMex (Tofurky), Caramel Topping (Dairy Queen), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily limit of sugar for a healthy male. Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, nearly 54% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 64% of all foods we analyzed have a lower ratio of sugar to calories. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 21.82%, it contains the same amount as puddings, goat milk and chestnuts.

    Overall Score

    High

    Alternatives: Elite Whey Protein Isolate - Butter Cream Toffee Mix (Dymatize Nutrition), Little Links (Worthington Loma Linda), Steamed Vegetable Dumplings (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 9 percent of all foods in our system. In the same way, this specific food has a tremendous quantity of fiber compared to foods in its food group. Here, about 8 percent of foods in this food group have a greater fiber/calories ratio. Having a massive quantity of fiber with a fiber/calorie ratio of 3.64%, it has the same quantity as green peas, salsa and cereal bars. 16% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Day Break Strawberry Banana Shake (Atkins), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a whopping level of protein (it has the same amt as foods like mushrooms, anchovies and seeds). This specific food has a immense amt of protein compared to foods in the same food group. In this case, about 82 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 90 percent of all foods in our entire system have a lower ratio of protein to calories. 22% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Rezzerect (Complete Nutrition), Original Old Fashioned Pork Rinds (Clancy's)