How many calories are in Jenny Craig Cinnamon Rolls

190Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 package - it has around the same amt of calories as 7.6 cups of cauliflower (raw, grated), 292.31 g of arrowroot, and 0.36 lbs of palm hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 31% of all foods in our entire database. In the same way, this item has a stiff degree of carbs compared to foods in the same food group (other). Here, roughly 32 percent of foods in this food group have a greater ratio of carbs to calories. 11% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 69.47%, it has the same amount as yogurt, beans and collards.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Vermont-Style Manhattan, Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a stiff quantity of cholesterol compared to foods in the same food group. Here, nearly 62% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 49 percent of all foods in our entire database. With a cholesterol/calorie ratio of 2.63%, this specific food has an average level of cholesterol (it has the same amount as foods like gravy, ketchup and pears).

    Overall Score

    Moderate

    Alternatives: Capsicum Zunka, Crispy Curls (Medium) (Hardee's), Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.58%, this food has an above average level of fiber (it has the same quantity as foods like raisin bread, potatoes and nougat). Compared to foods in the same food group (other), this item has a fine degree of fiber. Here, within its own food group, this item has less fiber than around 25 percent of other foods. Similarly, about 75% of all foods among all food groups have a lower ratio of fiber to calories. 12% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cinnamon Bun (NutriSystem), 100% All Fruit Passion Fruit Bar (Trader Joe's), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like grapefruits, litchis and mashed potatoes with a protein/calorie ratio of 12.63%, which is an ample amount. For most individuals, 6 grams is 12% of your daily recommended consumption. This item has a fair degree of protein compared to foods in its food group. Here, approximately 45 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 53 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Bacon Strips (Yves Veggies), Tofurky Jurky - Original (Tofurky), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like buns, tortillas and pilaf containing 1.05 g per 200 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a average quantity of saturated fat. Here, about 47% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 39% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Green Gecko, Lime Real Fruit Slush (Medium) (Sonic), Organic Apple Turnovers (Fillo Factory)

  • How much sodium are in 1 serving?

    Roughly 34% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (other), this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than around 51% of other foods. With a sodium/calorie ratio of 89.47%, this item has an average level of sodium (it has the same amt as foods like milk shakes, ground turkey and crispbread). 7.08% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Pure Fruit Bites - Apple (Buddy Fruits), Choco Chunks (Dairy Queen)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 31.58%, it is around the same degree as pecan pie, broth and trail mix. 37.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. This food has less sugar than nearly 28 percent of all foods in our database. In the same way, this item has a above average degree of sugar compared to foods in the same food group. Here, nearly 61% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Quick Catfish Fillets, Fish Oil Omega 3