Nutritional Info in Best Choice Cinnamon Rolls

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 roll - it is the same (calorie-wise) to 1.34 oz gumdrops candies, 37.69 g of plain nougat, and 2.38 oz chicken pot pie entree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended consumption for most people. About 43 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, nearly 52% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable amt of carbs with 88 g for every 600 calories, it contains the same amount as calzones, pot pies and pizza.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vegetables, pita bread and cranberries. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this food has a trivial amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Creamy Chocolate Frostings, Reduced Fat Cinnamon Rolls with Icing (Food Club), Fat Free Chocolate Cookie with Chocolate Filling or Coating

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent degree of fiber. Here, within its own food group, this item has less fiber than around 31 percent of other foods. In the same way, almost 49 percent of all foods in our database have a lower fiber percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair degree of fiber at 4 g for every 600 calories, it is around the same amt as donuts, cakes and fruit punch.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Chocolate Fudge Ice Cream Bar (Fit & Active), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be filled by this specific serving size. Having a respectable degree of protein with a protein/calorie ratio of 5.33%, it is around the same amt as white wine, mayonnaise and applesauce. Compared to foods in the same food group, this food has a fair degree of protein. In this case, nearly 55% of foods in this food group have a greater protein/calories ratio. Likewise, almost 77% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 45% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 68 percent of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9.6%, it contains the same quantity as hominy, olives and broccoli.

    Overall Score

    Moderate

    Alternatives: Sour Punch Straws (American Licorice), Buttermilk Pancakes (Great Day Breakfast), Gotta Have Vanilla Nonfat Frozen Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This food has a extreme degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 6% of other foods. In the same way, this specific food has less sodium than approximately 38 percent of all foods in our database. Having an above average degree of sodium with a sodium/calorie ratio of 206.67%, it has the same amt as fish, chicken salad and waffles. For a healthy female, 310 mg is 12.92% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: After Eight Chocolate Thin Mints (Nestle), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 29.33%, this specific food has a moderate-high level of sugar (it has the same degree as foods like muffins, mustard and almond milk). Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, approximately 36% of other foods in this food group have a lower sugar ratio. Similarly, about 30 percent of all foods in our database have a greater sugar/calories percentage. 27.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cheesecake (Red Lobster), Italian Style Donuts (Houlihan's), Sesame Brown Rice Crackers (San-J)