How many calories are in Lowes Foods Cinnamon Rolls

340Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 340
  • Fat: 13g
  • Carbs: 51g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 roll - it is equivalent to 1.13 cups of lemon sorbet, 1.65 round cornmeal waffle, and 382.02 g of fat free tapioca pudding.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of carbs. Here, roughly 46 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 42% of all foods in our system have a greater carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 60%, it has the same amount as asparagus, nuts and hash browns. 51 grams is 17% of your daily limit of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Strawberry Banana Frozen Dessert (Arctic Zero), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mandarin oranges, fruit punch and sweetener. This item has less cholesterol than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Yummy Korean Glass Noodles (Jap Chae), Petite Brownie Bites (Sugar Bowl Bakery), Rocky Road

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for most individuals. Having a respectable amt of fiber containing 0.88 grams per 300 calories, it is around the same degree as sandwiches, hot dogs and chocolate chip cookies. Compared to foods in the same food group (sweets), this specific food has a ample degree of fiber. Here, almost 43% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 65 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Nearly 80 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a good amount of protein. In this case, around 64% of foods in this food group have a greater ratio of protein to calories. 4 grams is 8% of your daily limit for most people. Having a okay amt of protein with 4.71 g per 400 calories, it has the same degree as honey, sorbet and apples.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, about 36 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 42 percent of all foods we analyzed. Having a reasonable amount of saturated fat containing 2.35 g for every 200 calories, it contains the same degree as wheat bread, buns and granola.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Caramel Rice Cakes (Roundy's), Traditional Chocolate Fudge Brownies (Pillsbury)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 941.18 mg per 500 calories, it is around the same degree as flounder, pot pies and tempura. Roughly 58 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this item has a very high quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 8 percent of other foods. 26.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (ShopRite), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 30.59%, it is around the same amt as carrot cake, yam and wafers. 65% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than around 61% of other foods. Similarly, roughly 29% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Cinnamon Rolls (CiCi's Pizza), Sugar Free Pecan Shortbread Cookies (Murray)