How many calories are in CiCi's Pizza Cinnamon Rolls

140Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 roll - it is the same (calorie-wise) to 0.44 sundae strawberry sundae, 27.72 g of sweet or dark chocolate, and 0.26 cups of food lion all-purpose baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chicken, sauces and chowders with a carbs/calorie ratio of 57.14%, which is an average amount. For a healthy female, 20 grams is 6.67% of your daily recommended limit. Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, nearly 51% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 44 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as couscous, rice cakes and mixed vegetables. 0 mg is 0% of your daily limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Milk Duds made with Chocolate & Caramel (Hershey's), Chocolate Chocolate Chip Bundt Cake, Thinsations Oreo (Christie)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like yogurt, donuts and sodas). Compared to foods in its food group, this item has a poor quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. Similarly, about 100 percent of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a favorable degree of protein. In this case, nearly 49% of foods in this food group have a greater ratio of protein to calories. In the same way, about 24% of all foods in our entire database have a lower protein/calories percentage. 4% of your daily limit will be achieved by this specific serving size. Containing 4.29 grams for every 300 calories, this specific food has a below average level of protein (it has the same degree as foods like applesauce, nectar and pears).

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Peanut Butter (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    About 30 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 42 percent of other foods. Having a fair amount of sodium with 71.43 milligrams for every 100 calories, it contains the same quantity as iced tea, goulash and soy nuts. For a healthy female, 100 milligrams is 4.17% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Wint-O-Green Mints (Lifesavers), Dark Chocolates Mini Beans (Starbucks)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a minimum amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than nearly 100% of all foods we analyzed. Having a miniscule amount of sugar containing 0 grams per 600 calories, it contains the same degree as fish oil, chicken drumsticks and sardines.

    Overall Score

    Low

    Alternatives: Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)