Papa Murphy's Pizza Cinnamon Rolls Nutritional Analysis and Facts

344Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 344
  • Fat: 9.7g
  • Carbs: 58g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    344 calories (1 kilojoules) are in 1 roll - it is equivalent to 0.73 large plain muffin, 68.8 chips chocolate chips 60% cacao, and 1.28 cookie morning sunshine breakfast cookie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19.33% of your daily recommended limit will be filled by 1 serving. This item has the same quantity of carbs as foods like radishes, frostings and multigrain bread with a carbs/calorie ratio of 67.44%, which is a moderate-high amount. This specific food has a stiff quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 30 percent of other foods. In the same way, around 67 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a inconsiderable amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100% of all foods in our database. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as iced tea, olives and frozen yogurt.

    Overall Score

    Low

    Alternatives: Cow Tales (Goetze's), Citrus Flavor Fruit Sorbet, Sugar Free Cherry Jello Snack Pack (Hunt's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a ample amt of fiber. In this case, nearly 36% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than around 67 percent of all foods we analyzed. 2% of your daily recommended intake will be achieved by this specific serving size. This food has the same quantity of fiber as foods like chocolate cake, goat milk and onion rings with a fiber/calorie ratio of 0.15%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), 100 Calorie Pack Carrot Cake (Hostess), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.98%, this food has a good level of protein (it has the same degree as foods like carrot cake, sweet potato and jalapenos). 12% of your daily recommended consumption will be filled by this specific serving size. About 71 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a superb degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 36% of other foods.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Sugar Free Pancake Mix (Maple Grove Farms), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9.94%, it is around the same amt as corn, lemonade and egg rolls. Compared to foods in its food group, this item has a fair amount of saturated fat. Here, around 68% of foods in this food group have a greater saturated fat percentage. Similarly, approximately 55% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gelatin Dessert (Orange) (Au Bon Pain), Fat Free Coffee Frozen Yogourt (Scotsburn), Reduced Fat Carrot Ginger Muffin (Peet's Coffee & Tea)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 167.73%, it contains the same quantity as ricotta cheese, squash and leeks. Compared to foods in the same food group, this specific food has a high quantity of sodium. In this case, about 90 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 48 percent of all foods we analyzed. 24.04% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Dark Chocolate with Whole Hazelnuts (Ritter Sport)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar at 14.71 g per 200 calories, it has the same degree as cookies, soy milk and rum. 63.25% of your daily recommended intake of sugar will be met by this specific serving size. This food has less sugar than around 30 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this food has a reasonable degree of sugar. Here, almost 64% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Pumpkin Cheesecake (Olive Garden), Vanilla Ice Cream Cone (Burgerville)