How many calories are in Two Bite Cinnamon Rolls

230Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 2 pieces - it is equivalent to 4.79 piece candy coated marshmallow, 0.43 servings of key lime pie, and 0.82 bar thick chocolate covering rich chocolate ice cream bar or stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like carrot cake, cheese pizza and chowders with a carbs/calorie ratio of 60.87%, which is a reasonable amount. For a healthy male, 35 grams is 11.67% of your daily recommended value. Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, roughly 43% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than almost 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like lentils, maple syrup and cherries containing 0 mg per 500 calories, which is a inconsiderable amount. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Cake Mix (Stonewall Kitchen), Special Dark Chocolate Chips (Hershey's), Chocolate Pancake and Waffle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.43%, this specific food has a proficient level of fiber (it has the same quantity as foods like grilled chicken, milk shakes and roast chicken). For a healthy individual, 1 g is 4% of your daily recommended limit. This specific food has a favorable amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than roughly 50 percent of other foods. In the same way, approximately 39% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Bran Muffin (Starbucks), Watch`n Carbs Ice Cream Bar (Lucerne), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 77% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a considerable amount of protein. Here, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. 6% of your daily recommended limit will be met by 1 serving. Having a below average amount of protein with a protein/calorie ratio of 5.22%, it is around the same quantity as juice, lemonade and cranberries.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Chocolate Peanut Butter, Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    With 1.09 grams for every 100 calories, this food has a moderate level of saturated fat (it has the same amount as foods like smoked salmon, granola and prunes). Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 68 percent of other foods. Likewise, this item has less saturated fat than around 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oreo Thin Crisps - 100 Calorie Snack Packs (Nabisco), Fortune Cookie (Pei Wei), Black Licorice (Panda)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like eggs, brownies and taquitos with 886.96 mg for every 600 calories, which is a fair amount. 14.17% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a high amount of sodium. In this case, approximately 88 percent of other foods in this food group have a lower sodium/calories ratio. However, roughly 53% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dark Promises Chocolate (Dove), 70% Dark Chocolate (Divine Chocolate), Green Apple Chews (Hi-Chew)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with 17.39 grams for every 200 calories, it has the same amount as yam, soy milk and cauliflower. This specific food has a fair degree of sugar compared to foods in the same food group. Here, nearly 50% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 25 percent of all foods we analyzed have a greater ratio of sugar to calories. For a healthy male, 20 g is 50% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Sticky Bun (Kolache Factory), Chocolate Truffle Sugar Free (Russell Stover), Sugar Free Caramel Filled Chocolates (Hershey's)