Cinnamon Rolls Nutritional Analysis and Facts

205Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 205
  • Fat: 7.5g
  • Carbs: 30.75g
  • Protein: 2.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 205 calories (205 kcal), 1 serving has about the same amount of calories as 42.18 g of cookie, 0.78 eclair chocolate glazed eclairs, and 50.0 g of reduced fat vanilla sandwich cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 75 g per 500 calories, this specific food has a considerable level of carbs (it has the same amount as foods like fajitas, strudels and taco shells). This item has less carbs than approximately 42 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 46% of other foods. 10.25% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 60 percent of other foods. In the same way, this item has less cholesterol than around 51 percent of all foods in our database. With a cholesterol/calorie ratio of 1.22%, this food has a fair level of cholesterol (it has the same amt as foods like cookies, potato skins and apple pie). 0.83% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Snickerdoodle Cookie (Alternative Baking Company), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Sugar Free Dark Chocolate Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    This food has a ample amount of fiber compared to foods in the same food group (sweets). In this case, around 53 percent of foods in this food group have a greater fiber percentage. In the same way, about 62 percent of all foods in our database have a greater fiber/calories percentage. 0.75 grams is 3% of your daily limit for most men and women. Containing 1.83 g for every 500 calories, this food has a proficient level of fiber (it has the same quantity as foods like broth, ribs and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Chocolate Chip Cookies (Hollywood Cookie Diet), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient degree of protein. In this case, about 45% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than roughly 77% of all foods in our entire database. With a protein/calorie ratio of 5.37%, this specific food has a modest level of protein (it has the same amt as foods like nectar, pears and ice pop). 5.5% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, almost 32 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 45% of all foods we analyzed have a greater saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.66%, it contains the same amount as succotash, english muffins and rye bread.

    Overall Score

    Moderate

    Alternatives: Family Style Milk Chocolate Brownies (Duncan Hines), All Natural Multigrain Waffles (Van's), Cranberry Orange Muffin (Manhattan Bagel)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended value will be filled by 1 serving. This food has the same amt of sodium as foods like melons, sushi and brie cheese with a sodium/calorie ratio of 151.22%, which is an average amount. Nearly 51% of all foods in our system have a greater sodium/calories percentage. Likewise, this food has a steep quantity of sodium compared to foods in the same food group (sweets). In this case, around 12 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Cookie (Corner Bakery Cafe), Cinnamon Imperials (Brach's), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than about 73% of other foods. Likewise, roughly 33 percent of all foods in our entire database have a greater sugar percentage. 33.12% of your daily recommended limit will be met by this specific serving size. Having a stiff amt of sugar with a sugar/calorie ratio of 25.85%, it contains the same amount as cabbage, scones and whole cereals.

    Overall Score

    High

    Alternatives: Molten Chocolate Cake (Chili's), Tic Tac Freshmints (Ferrero), Polish Sausage Kolache (Kolache Factory)