How many carbs are in Winchell's Cinnamon Rolls - Glazed

630Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 630
  • Fat: 31g
  • Carbs: 80g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (2 kilojoules) are in 1 roll - it is equivalent to 4.32 oz white chocolate with cereal, 6.12 oz cream roll, and 7.24 oz apple pie.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    80 grams is 26.67% of your daily recommended limit of carbs for most individuals. Almost 48% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a fair amount of carbs. Here, about 69 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate degree of carbs with a carbs/calorie ratio of 50.79%, it is around the same amount as beer, ice cream cones and pies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy female. This item has the same quantity of cholesterol as foods like salsa, white bread and gluten free breads with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (sweets), this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sour Jellybeans (Starburst), Cinnamon Hard Candy (Brach's), Premium Fudge Bars (Swiss Miss)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.79%, it contains the same degree as cherry pie, fritters and beef. Compared to foods in the same food group, this specific food has a outstanding quantity of fiber. In this case, around 25% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 54 percent of all foods in our system have a lower fiber/calories ratio. 20% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    18% of your daily recommended intake of protein will be fulfilled by 1 serving. This food has less protein than roughly 76 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a average quantity of protein. Here, around 49% of foods in this food group have a greater ratio of protein to calories. Having a reasonable amt of protein containing 2.86 g per 200 calories, it contains the same amt as maple syrup, fruit cocktail and vinegar.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair degree of saturated fat. In this case, roughly 37 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 41 percent of all foods in our entire database. With a saturated fat/calorie ratio of 11.43%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like iced tea, strawberries and most seasonings).

    Overall Score

    Moderate

    Alternatives: Gotta Have Java Nonfat Frozen Yogurt (Stonyfield Farm), Quakes Rice Snacks - Caramel Corn (Quaker), Chocolate Marshmallow Pies (Little Debbie)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like brussels sprouts, chips and french fries with 563.49 milligrams for every 500 calories, which is a moderate amount. Compared to foods in the same food group (sweets), this item has a immoderate quantity of sodium. Here, about 80 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 40 percent of all foods we analyzed have a lower sodium percentage. 710 milligrams is 29.58% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Plain Waffles (IHOP), Sugar Free Wint-O-Green Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 19.05%, it contains the same amt as muffins, broth and water chestnuts. For a healthy male, 30 g is 75% of your daily recommended limit. This item has less sugar than approximately 38 percent of all foods in our system. Yet, compared to foods in the same food group, this specific food has a typical amount of sugar. In this case, within its own food group, this specific food has less sugar than about 82% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Sandwich Cookies (Murray), Red Velvet Cupcake (Ruby Tuesday), Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery)