How many calories are in Western Bagel Cinnamon Spice Bagel

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bagel - it is the same (calorie-wise) to 23.5 g of corn taco shell, 0.82 oz chocolate coated granola bar, and 0.34 bagel toasted cinnamon raisin bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 25 grams is 8.33% of your DRV (Daily Recommended Value). This specific food has a high quantity of carbs compared to foods in its food group. Here, approximately 92 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 11 percent of all foods in our entire database. This specific food has the same degree of carbs as foods like dates, blueberries and prunes with a carbs/calorie ratio of 90.91%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value. This specific food has the same amt of cholesterol as foods like lemonade, collards and soy yogurt at 0 mg for every 600 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cinnamon Swirls Cereal (Kroger), Biscuit Cereals - Island Vanilla (Kashi), Frosted Shredded Wheat (Clover Valley)

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 6.36%, this food has a massive level of fiber (it has the same amount as foods like most soups, leeks and dried fruit). Compared to foods in the same food group (breads and cereals), this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than about 5 percent of other foods. In the same way, this item has less fiber than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Squirrelly Nut Bread (Silver Hills), Organic Chocolate O's (Cascadian Farm), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same quantity of protein as foods like mixed nuts, tomato soup and whole grains with 32.73 grams per 600 calories, which is a exceptional amount. Compared to foods in the same food group, this specific food has a whopping amt of protein. In this case, approximately 91% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 190.91%, it has the same quantity as hard boiled eggs, cherry tomatoes and duck. Approximately 58 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a moderate amt of sodium. Here, nearly 41 percent of foods in this food group have a greater sodium ratio. 8.75% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Shredded Wheat Original (Post), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like olive oil, pepperoni and cornmeal with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, this specific food has less sugar than almost 100 percent of all foods in our system. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Entree Bread (Ruby Tuesday), Black Sourdough Rye (Trader Joe's), Sundried Tomato Tortillas (Olafsons)