How many calories are in Wegmans Cinnamon Squares Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it is equivalent to 1.02 oz soft raisin granola bars, 1.97 oz reduced calorie high fiber multigrain bread, and 0.31 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 27 percent of all foods we analyzed. Likewise, this food has a average quantity of carbs compared to foods in the same food group. In this case, roughly 54% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 73.85%, this food has an above average level of carbs (it has the same degree as foods like most beverages, onions and artichokes). 8% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like syrup, rice noodles and plums). 0 mg is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a minute amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Freezer to Oven Grands! Biscuits - Butter Tastin' (Pillsbury), Organic English Muffin (Whole Foods Market), Lite Wheat Sliced Bread (Captain John Derst's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.77%, this item has a serviceable level of fiber (it has the same quantity as foods like grilled chicken, fish and bacon). This food has a moderate degree of fiber compared to foods in the same food group. In this case, nearly 33 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than about 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Goji Berry Granola Bar (Two Moms in the Raw), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 3.08%, it has the same quantity as iced tea, cherry pie and apples. Almost 85 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this food has a meager amt of protein. Here, about 99% of foods in this food group have a greater ratio of protein to calories. 2% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Special K Protein Plus Cereal (Kellogg's), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a average degree of saturated fat. In this case, approximately 41 percent of foods in this food group have a greater saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same degree as haddock, calamari and onion rings.

    Overall Score

    Moderate

    Alternatives: Focaccia Flatbread Mix (Chebe), Blue Ribbon Thin Enriched Bread (Schmidt), Fat Free Seasoned Croutons (Mrs. Cubbison's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 107.69%, this item has a fair level of sodium (it has the same degree as foods like snow peas, calamari and gluten free breads). 140 mg is 5.83% of your daily limit for a healthy female. This item has less sodium than approximately 61% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a modest degree of sodium. In this case, about 78 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Yellow Corn Tortillas (Mi Casa), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    This food has a extreme quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 9 percent of other foods. Likewise, this specific food has less sugar than nearly 29 percent of all foods in our system. Having a immoderate quantity of sugar with a sugar/calorie ratio of 30.77%, it is around the same amount as carrot cake, desserts and corn. 25% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Ralphs), Classic Caesar Croutons (Pepperidge Farm), Rye & Oat Bran Crispbread (Ryvita)