How many carbs are in Lindora Cinnamon Strudel SquarePro

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is the same (calorie-wise) to 16.0 oz sweet baby supremes baby cut carrots, 2.86 cups of brussel sprouts (cooked), and 24.0 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like dumplings, gravy and coconuts with a carbs/calorie ratio of 45%, which is a reasonable amount. 18 g is 6% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than almost 48% of other foods. Similarly, around 42% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of cholesterol. In this case, around 70 percent of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 72% of all foods in our database have a lower cholesterol ratio. For a healthy person, 20 milligrams is 6.67% of your daily recommended value. Containing 62.5 milligrams for every 500 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like burgers, nachos and greek salad).

    Overall Score

    High

    Alternatives: Powerbar (Fortified High Energy Bar), Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active), Soy Protein Bar - Chocolate Fudge Brownie (GeniSoy)

  • How much fiber are in 1 serving?

    This item has less fiber than around 53 percent of all foods in our entire database. In the same way, this food has a fair amt of fiber compared to foods in its food group. Here, nearly 61 percent of foods in this food group have a greater fiber percentage. Having a moderate degree of fiber with 2.5 grams per 400 calories, it has the same degree as energy drinks, wafers and duck. 1 grams is 4% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Snack Bar - Chocolate Caramel (Nutrilite), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    This food has a immense quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 5 percent of other foods. In the same way, about 10 percent of all foods in our system have a greater ratio of protein to calories. 15 grams is 30% of your daily recommended intake for most men and women. This specific food has the same quantity of protein as foods like pasta, pork and tofu with a protein/calorie ratio of 37.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Santa Fe Panini (Starbucks), Grilled Chicken with Cheese Sandwich (Wing Zone), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    This specific food has a mild amount of saturated fat compared to foods in the same food group. In this case, around 21% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 58% of all foods in our system. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amount as brussels sprouts, focaccia and protein powder.

    Overall Score

    Moderate

    Alternatives: thinkThin Bites - Chocolate Toffee Nut (Think), Chicken Breast (Small) (Schlotzsky's Deli), Hot 'n Spicy Chicken Sandwich (McDonald's)

  • How much sugars are in 1 serving?

    15% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a unreasonable degree of sugar. Here, nearly 37% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 42 percent of all foods in our system. With a sugar/calorie ratio of 15%, this food has an average level of sugar (it has the same amt as foods like bologna, polenta and burgers).

    Overall Score

    Moderate

    Alternatives: Chicken Chipotle Sandwich (Fresh & Easy), thinkThin Protein Bars - Brownie Crunch (Think), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)