How many carbs are in Bruegger's Cinnamon Sugar Bagel

350Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 350
  • Fat: 2g
  • Carbs: 73g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 bagel - it is the same (calorie-wise) to 65.3 g of milk chocolate coated soft peanut butter granola bar, 2.85 medium wheat or cracked wheat pita bread, and 85.78 g of granola.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.43%, this item has a excessive level of carbs (it has the same quantity as foods like blueberries, teriyaki sauce and orange juice). Roughly 16% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a stiff amt of carbs. Here, within its own food group, this item has less carbs than approximately 22 percent of other foods. 24.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like salsa, almond milk and mashed potatoes). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Big Nut Bars - Double Peanut (Planters), Sichuan Chicken Flatbread (P.F. Chang's), Multigrain Bread with Raisins

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a fine amt of fiber. In this case, almost 72 percent of other foods in this food group have a lower fiber percentage. Similarly, about 77% of all foods in our entire database have a lower fiber ratio. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.71%, it has the same quantity as nutrition bars, greek salad and pine nuts.

    Overall Score

    High

    Alternatives: Crunchy Nut Cereal (Kellogg's), Light Hot Dog Rolls (Stop & Shop), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    For a healthy female, 12 grams is 24% of your daily recommended value. Having a considerable quantity of protein with a protein/calorie ratio of 13.71%, it is around the same quantity as sherbet, coconuts and orange juice. Compared to foods in the same food group (breads and cereals), this item has a fine amt of protein. Here, roughly 39% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 48% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), 9-Grain Bread (Nature's Own), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Having a low amount of saturated fat with 0 grams per 200 calories, it contains the same degree as marshmallows, squid and spaghetti.

    Overall Score

    Low

    Alternatives: Plain Min Bagels (Manhattan Bagel), Sandwich Rolls (ACE Bakery), All Natural 12 Grain Bread (Roman Meal)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 154.29%, this food has a considerable level of sodium (it has the same amount as foods like chocolate cake, brussels sprouts and multigrain bread). Compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 61 percent of other foods. In the same way, almost 51 percent of all foods in our database have a greater ratio of sodium to calories. 22.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like stir frys, coconuts and wafers containing 18.29 g for every 400 calories, which is an above average amount. For most individuals, 16 g is 40% of your daily limit. Compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than nearly 25% of other foods. Likewise, roughly 61% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: High Fiber Low Carb Wraps (Don Pancho), Garlic & Butter Flavored Croutons (Chatham Village ), Bread Stick with Garlic Butter (Olive Garden)