How many calories are in Quiznos Cinnamon Sugar Cookie

390Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 390
  • Fat: 16g
  • Carbs: 60g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 cookie - it is the same (calorie-wise) to 137.81 g of pound cake, 1.93 cruller french cruller, and 99.49 g of sesame seed brown rice cakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 60 g is 20% of your daily recommended value. This food has the same amt of carbs as foods like peppers, salsa and pancakes with a carbs/calorie ratio of 61.54%, which is an above average amount. Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than about 42% of other foods. Likewise, this specific food has less carbs than almost 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of fiber. Here, around 40% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 66% of all foods in our entire system have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. This food has the same amt of fiber as foods like mussels, biscuits and burgers with a fiber/calorie ratio of 0.26%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Apple Bran Muffin (Starbucks), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    6% of your daily limit will be met by 1 serving. This food has the same amt of protein as foods like barbecue sauce, red wine and ice pop with a protein/calorie ratio of 3.08%, which is a okay amount. Approximately 85% of all foods in our entire system have a greater protein percentage. Similarly, this item has a below average quantity of protein compared to foods in the same food group (sweets). In this case, just 15 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Chocolate Snacks! (Isagenix), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, about 43% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 78 percent of all foods we analyzed have a lower saturated fat ratio. Having a stiff degree of saturated fat containing 8.21 grams for every 400 calories, it has the same degree as mussels, scones and pork chops.

    Overall Score

    High

    Alternatives: Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Vanilla & Chocolate Sandwich Cookies (Market Pantry)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended intake will be achieved by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 71.79%, it contains the same amt as desserts, hard boiled eggs and tofu. Compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than about 42% of other foods. Similarly, this item has less sodium than about 70 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Blueberry Sorbet (Sharon's Sorbet), Strawberry Filled Hard Candy (Brach's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like stir frys, pies and almond milk with a sugar/calorie ratio of 35.9%, which is a immoderate amount. 87.5% of your recommended limit per day of sugar will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than about 47 percent of other foods. Likewise, roughly 75% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Bullets (Blue Bell)