How many calories are in Quaker Cinnamon Sugar Multigrain Minis Quakes

60Calories

Per Serving

Number of Calories: Based on 9 cakes serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 9 cakes - it has about the same quantity of calories as 21.66 g of fruit and/or nuts muffin, 0.57 oz cheese danish pastry, and 0.52 oz vanilla frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as cocoa, baked beans and pilaf. This specific food has a steep quantity of carbs compared to foods in its food group. In this case, nearly 18% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than around 22 percent of all foods we analyzed. For most men and women, 12 g is 4% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cashews, black beans and most seasonings.

    Overall Score

    Low

    Alternatives: SuperMoist Yellow Cake Mix (Betty Crocker), White Cheddar Flavored Rice Cakes (Kroger), Warm Delights - Molten Chocolate Cake (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as peanuts, horseradish and casseroles. 4% of your daily recommended value of fiber will be achieved by this specific serving size. This food has a high amount of fiber compared to foods in the same food group (sweets). In this case, almost 9% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 76% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Weight Watchers Caramel Medallions (Russell Stover), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a solid quantity of protein with a protein/calorie ratio of 6.67%, it contains the same degree as salsa, cobbler and caesar dressing. Compared to foods in its food group, this food has a excellent amt of protein. Here, about 36 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than almost 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Apple Custard Crunch (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of sodium. Here, about 88% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 49% of all foods in our system have a lower sodium/calories ratio. 3.75% of your daily recommended value of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 150%, this item has an average level of sodium (it has the same amount as foods like pie crust, goat's cheese and white bread).

    Overall Score

    Moderate

    Alternatives: Semi Sweet Chocolate Chips (Trader Joe's), Black Tie Mousse Cake (Olive Garden), Creme de Menthe (Altoids)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a modest amt of sugar. In this case, almost 82 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, roughly 62 percent of all foods in our entire system have a lower sugar percentage. Containing 20 g per 400 calories, this item has an above average level of sugar (it has the same amount as foods like peppers, coffee creamer and sweet rolls). 7.5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)