How many carbs are in Bojangles Cinnamon Sweet Biscuit

320Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 320
  • Fat: 18g
  • Carbs: 37g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 biscuit - it has around the same amt of calories as 0.46 loaf tomato, basil & cheese focaccia, 2.42 oz croutons, and 3.2 focaccia onion focaccia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 46.25%, it contains the same amount as enchiladas, tortilla chips and curries. Around 57% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a modest quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 87 percent of other foods. 12.33% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like capers, brown sugar and gnocchi at 0 milligrams per 500 calories, which is a small amount. About 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Sugar Fruit Loops (Kellogg's), Essential M Cereal (Meijer), Split Top Wheat Bread

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for most people. Having a solid amount of fiber at 0.62 g per 200 calories, it has the same quantity as goat's cheese, sandwiches and brie cheese. Compared to foods in the same food group (breads and cereals), this item has a acceptable amt of fiber. In this case, almost 89% of foods in this food group have a greater fiber ratio. In the same way, almost 35 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Hi-Fiber Pocket Bread (Kangaroo), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    This food has a poor amt of protein compared to foods in the same food group. In this case, nearly 95% of foods in this food group have a greater protein/calories ratio. In the same way, almost 80% of all foods among all food groups have a greater protein percentage. 8% of your recommended limit per day will be met by this food/serving size. Having a mild amt of protein with a protein/calorie ratio of 5%, it contains the same amount as vinegar, iced tea and italian dressing.

    Overall Score

    Modest

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Low Calorie Light Wheat Bread (Trader Joe's), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 18% of other foods. Likewise, this item has less saturated fat than roughly 41 percent of all foods we analyzed. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as plums, kidney beans and risotto.

    Overall Score

    Moderate

    Alternatives: Fruit & Nut Loaf (LaBrea Bakery), Light Hot Dog Rolls (ShopRite), Right Choice Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this food has a moderate level of sodium (it has the same degree as foods like pasta, muenster cheese and bison). 560 milligrams is 23.33% of your daily recommended value for most people. This food has a moderate amount of sodium compared to foods in the same food group (breads and cereals). Here, almost 49% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 54 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Multigrain Hot Cereal (Quaker), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb, mozzarella cheese and mahi mahi. 0 grams is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a meager quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), Entree Bread (Ruby Tuesday), High Protein Pita Pockets (Pita Gourmet)