How many carbs are in Bob Evans Cinnamon Swirl Bread

532Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 532
  • Fat: 28g
  • Carbs: 67g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    532 calories are in 1 serving - it is the same (calorie-wise) to 15.65 oz ice pop filled with ice cream, 1.13 large plain muffin, and 597.75 g of fat free tapioca pudding.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 67 grams is 22.33% of your daily recommended intake. With 50.38 g for every 400 calories, this food has a moderate level of carbs (it has the same degree as foods like carrot cake, pecan pie and croutons). This item has a reasonable amount of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than almost 69% of other foods. Similarly, this specific food has less carbs than approximately 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like tea, beer and beets containing 4.51 milligrams per 200 calories, which is a considerable amount. Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, roughly 56% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 50 percent of all foods in our system. For most people, 12 mg is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fruit Flavored Starlight Candy (Wal-Mart), Oreo Pudding Snack (Jell-O), Easy Veggie Samosas

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this specific food has a small amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower fiber percentage. This item has the same degree of fiber as foods like hard boiled eggs, cheddar cheese and pies containing 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Almond Macaroons (Manischewitz), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy female, 10 grams is 20% of your daily recommended value of protein. Compared to foods in the same food group, this specific food has a great amount of protein. Here, within its own food group, this specific food has less protein than almost 26 percent of other foods. But, roughly 67 percent of all foods in our entire database have a greater ratio of protein to calories. This food has the same amt of protein as foods like sundaes, potato chips and cheesecake with a protein/calorie ratio of 7.52%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Raspberry Gelatin (Jell-O), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like rolls, pretzels and cornmeal at 0 g for every 500 calories, which is a small amount. Compared to foods in the same food group (sweets), this item has a trivial amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Blueberry Muffin Mix (Stonewall Kitchen), Star Brites Spearmint (Brach's), Gluten Free Chocolate Cake Mix (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of sodium. Here, nearly 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 40 percent of all foods we analyzed have a lower sodium percentage. Having an average degree of sodium with 226.32 mg per 200 calories, it has the same degree as chocolate cake, lamb chops and sour cream. For a healthy person, 602 mg is 25.08% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), Brown Sugar Blend (Splenda), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    This specific food has a typical degree of sugar compared to foods in its food group. In this case, just 14% of other foods in this food group have a lower sugar/calories ratio. But, this specific food has less sugar than about 41 percent of all foods in our entire database. 52.5% of your recommended limit per day will be filled by this food/serving size. With 3.95 g for every 100 calories, this item has an average level of sugar (it has the same amt as foods like dumplings, egg rolls and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Chocolate Chip Paradise Pie (Chili's), Sugar Free Pep-O-Mint Mints (Lifesavers)