How many calories are in Krusteaz Cinnamon Swirl French Toast

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 30.0 grams original texas toast garlic & butter flavored croutons, 1.09 small round stick cornbread muffin, and 76.53 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended intake for most individuals. Compared to foods in the same food group (breads and cereals), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than around 62% of other foods. In the same way, this food has less carbs than nearly 31 percent of all foods we analyzed. This item has the same amount of carbs as foods like rye bread, custard and refried beans with a carbs/calorie ratio of 69.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a very high amt of cholesterol compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 11 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For most individuals, 40 mg is 13.33% of your daily limit. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 26.67%, it has the same quantity as chicken breast, beef and sardines.

    Overall Score

    Very High

    Alternatives: Butter Milk Biscuits (Pillsbury), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), 6'' Flour Tortilla (Cafe Rio)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this item has a good level of fiber (it has the same amt as foods like pie crust, turkey breast and cheeseburgers). 4% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a favorable degree of fiber. Here, roughly 26% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 51% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Cheerios, Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    Approximately 48% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a fair quantity of protein. Here, nearly 48% of foods in this food group have a greater protein/calories ratio. 10% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Having an ample quantity of protein with a protein/calorie ratio of 13.33%, it has the same amount as crackers, potato chips and french fries.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Multi-Grain with Flax (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 1.67 g per 500 calories, it has the same degree as marshmallows, papayas and tomatoes. This specific food has a average quantity of saturated fat compared to foods in its food group. Here, around 41 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kix (General Mills), Fruity Jewels (Food Club), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, about 76 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 33% of all foods in our entire database. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 226.67%, it is around the same degree as succotash, gyros and sardines. 340 mg is 14.17% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Bite Size Shredded Wheat (Ralphs), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 18.67%, it contains the same quantity as coffee creamer, gum and sweet rolls. This item has a stiff degree of sugar compared to foods in the same food group (breads and cereals). Here, around 76 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 62 percent of all foods in our entire system have a lower sugar percentage. 17.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Asiago Cheese Loaf (Panera Bread), Instant Healthy Grain (Cream of Wheat), 100 Calorie Original English Muffin (Thomas')