Nutritional Info in Nutrisystem Cinnamon Swirl Granola Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has the same amt of calories as 128.0 cubes croutons, 1.42 oz corn puffed oats cereal, and 0.32 turkey sandwhich.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like desserts, soy yogurt and blueberry pie with a carbs/calorie ratio of 62.5%, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of carbs. In this case, around 27% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 38% of all foods we analyzed. 8.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. This specific food has the same amt of cholesterol as foods like french dressing, pistachios and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a low quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Food Lion), Shredded Oats Original (Barbara's Bakery), All Natural Fit Triple Berry Crunch Granola (Bear Naked)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This food has a serviceable amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 43 percent of other foods. Likewise, around 32 percent of all foods in our entire database have a greater fiber/calories ratio. Having a magnificent quantity of fiber at 7.5 g for every 600 calories, it contains the same amount as egg rolls, hash browns and gumbo.

    Overall Score

    High

    Alternatives: Sweet Crunch Bread (Nature's Promise), Bran Flakes (Trader Joe's), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 20%, it contains the same degree as french toast, samosas and iced coffee. Almost 67 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a immense quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 13% of other foods. 8 grams is 16% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this item has a considerable level of saturated fat (it has the same degree as foods like asparagus, chicken soup and octopus). This specific food has a unreasonable amount of saturated fat compared to foods in the same food group. Here, about 70 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 58% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Oats Crispbread (Wasa), Plantation Bread (Bunny Bread), White Corn Tortillas (HEB)

  • How much sodium are in 1 serving?

    This food has a miniscule quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 90 percent of other foods. In the same way, approximately 24 percent of all foods among all food groups have a lower sodium ratio. Having a below average amount of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as figs, ice cream sodas and cream. 3.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Low Sodium Hard Bread Stick, Quick Oats (Valu Time), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 12.5%, it has the same amount as buns, turkey breast and wraps. 5 grams is 12.5% of your DRV (Daily Recommended Value) for a healthy female. This food has less sugar than nearly 44% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than about 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Thin & Crispy Original Flatbread (Wasa), Rye & Oat Bran Crispbread (Ryvita), Low Carb Tortillas (Mama Lupe's)